Shake and Bake

Workouts

Thursday 11/19/20 @ 6:7 PM
✅
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 8:57 PM
202kj
74rpm
36%
14mph
Saturday 11/6/21 @ 5:0 PM
✅
408kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 4:53 PM
253kj
73rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Thursday 11/19/20
202 kj
Tuesday 11/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Saturday 11/6/21
253 kj
Sunday 10/31/21