Shake and Bake
VS
Workouts
Monday 1/17/22 @ 5:32 PM
539kj
85rpm
37%
16mph
Monday 9/13/21 @ 6:16 PM
✅
617kj
80rpm
40%
17mph
Saturday 2/22/20 @ 6:43 PM
273kj
85rpm
37%
16mph
Wednesday 5/12/21 @ 1:3 PM
✅
300kj
76rpm
42%
17mph
Saturday 5/16/20 @ 3:27 PM
✅
197kj
82rpm
40%
17mph
Saturday 1/9/21 @ 4:0 PM
184kj
79rpm
43%
16mph
Saturday 7/27/19 @ 4:40 PM
✅
424kj
86rpm
39%
17mph
Wednesday 10/7/20 @ 10:5 AM
406kj
80rpm
38%
17mph
Saturday 3/7/20 @ 5:42 PM
✅
392kj
87rpm
38%
17mph
Sunday 4/5/20 @ 4:13 PM
386kj
79rpm
40%
17mph
Monday 2/4/19 @ 5:9 PM
✅
310kj
85rpm
39%
17mph
Tuesday 6/9/20 @ 10:30 AM
292kj
80rpm
39%
16mph
Wednesday 2/13/19 @ 5:19 PM
✅
308kj
83rpm
40%
17mph
Thursday 11/15/18 @ 10:56 AM
289kj
75rpm
41%
16mph
Monday 1/28/19 @ 6:25 PM
✅
288kj
86rpm
38%
17mph
Tuesday 1/29/19 @ 1:11 AM
241kj
76rpm
38%
15mph
Tuesday 1/15/19 @ 5:45 PM
✅
374kj
84rpm
38%
16mph
Monday 1/21/19 @ 2:44 PM
353kj
87rpm
36%
16mph
Wednesday 11/29/17 @ 6:26 PM
264kj
83rpm
33%
14mph
Sunday 9/17/17 @ 3:39 PM
✅
428kj
68rpm
47%
17mph
adams_shannon
Oregon
101
🔥
VS
armyofonekidney
Paradise
92
Workouts
539
kj
Monday 1/17/22
273
kj
Saturday 2/22/20
386
kj
Sunday 4/5/20
289
kj
Thursday 11/15/18
241
kj
Tuesday 1/29/19
353
kj
Monday 1/21/19
264
kj
Wednesday 11/29/17