Shake and Bake
Workouts
Saturday 4/9/22 @ 12:47 PM
✅
28kj
70rpm
30%
11mph
Monday 11/7/22 @ 8:41 PM
15kj
29rpm
59%
12mph
Friday 2/11/22 @ 8:34 PM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 3:13 PM
✅
36kj
31rpm
47%
9mph
Thursday 12/2/21 @ 2:25 PM
✅
49kj
72rpm
32%
12mph
Wednesday 12/1/21 @ 10:41 PM
37kj
37rpm
46%
11mph
Tuesday 8/11/20 @ 12:55 PM
✅
54kj
70rpm
35%
13mph
Friday 8/7/20 @ 11:12 AM
38kj
38rpm
46%
11mph
Wednesday 6/17/20 @ 12:50 PM
✅
30kj
71rpm
32%
12mph
Thursday 2/6/20 @ 5:17 PM
22kj
36rpm
45%
10mph
Saturday 5/2/20 @ 1:38 PM
✅
36kj
71rpm
34%
13mph
Saturday 5/2/20 @ 11:31 AM
24kj
35rpm
46%
10mph
Tuesday 12/24/19 @ 2:50 PM
✅
113kj
50rpm
42%
11mph
Saturday 12/21/19 @ 12:5 PM
64kj
38rpm
44%
10mph
Saturday 10/12/19 @ 2:20 PM
✅
94kj
59rpm
42%
14mph
Thursday 10/10/19 @ 5:1 PM
40kj
39rpm
41%
10mph
Wednesday 11/7/18 @ 3:13 PM
✅
153kj
73rpm
38%
15mph
Saturday 5/18/19 @ 6:44 PM
74kj
38rpm
46%
11mph
Thursday 3/28/19 @ 2:2 PM
✅
115kj
49rpm
42%
11mph
Tuesday 3/26/19 @ 4:30 PM
93kj
36rpm
53%
12mph
Workouts
37
kj
Wednesday 12/1/21