Shake and Bake
Workouts
Saturday 1/1/22 @ 2:5 PM
342kj
78rpm
43%
18mph
Saturday 1/1/22 @ 6:6 PM
✅
636kj
88rpm
51%
23mph
Tuesday 11/8/22 @ 3:57 PM
297kj
83rpm
38%
17mph
Monday 10/17/22 @ 2:1 PM
✅
608kj
85rpm
51%
22mph
Sunday 11/24/19 @ 6:8 PM
238kj
78rpm
44%
18mph
Friday 11/29/19 @ 7:20 PM
✅
429kj
86rpm
52%
23mph
Monday 6/7/21 @ 3:43 PM
357kj
79rpm
43%
18mph
Tuesday 5/11/21 @ 5:26 PM
✅
690kj
87rpm
53%
23mph
Tuesday 2/16/21 @ 12:55 PM
531kj
81rpm
44%
19mph
Monday 2/10/20 @ 3:46 PM
✅
829kj
84rpm
52%
22mph
Thursday 1/28/21 @ 3:8 PM
232kj
86rpm
40%
18mph
Wednesday 6/3/20 @ 4:15 PM
✅
439kj
84rpm
54%
23mph
Sunday 7/7/19 @ 11:38 PM
353kj
84rpm
38%
17mph
Monday 7/8/19 @ 1:34 PM
✅
616kj
89rpm
49%
22mph
Friday 3/20/20 @ 2:9 PM
214kj
79rpm
42%
17mph
Thursday 3/19/20 @ 2:22 PM
✅
443kj
83rpm
54%
23mph
Monday 8/26/19 @ 10:2 AM
391kj
83rpm
43%
18mph
Tuesday 8/27/19 @ 7:22 AM
✅
609kj
86rpm
51%
22mph
Saturday 7/20/19 @ 11:1 AM
533kj
85rpm
42%
18mph
Friday 7/19/19 @ 4:58 PM
✅
922kj
85rpm
54%
23mph
Workouts
342
kj
Saturday 1/1/22
297
kj
Tuesday 11/8/22
357
kj
Monday 6/7/21
232
kj
Thursday 1/28/21