Shake and Bake

Workouts

Thursday 12/30/21 @ 4:18 PM
βœ…
228kj
86rpm
48%
21mph
20 min 90s Ride
Christine D'Ercole
Monday 11/22/21 @ 3:2 PM
200kj
80rpm
47%
20mph
Wednesday 2/27/19 @ 12:27 AM
603kj
83rpm
52%
22mph
45 min Climb Ride
Christine D'Ercole
Wednesday 2/27/19 @ 12:25 AM
βœ…
805kj
77rpm
61%
25mph
Tuesday 5/18/21 @ 3:26 PM
βœ…
357kj
82rpm
50%
21mph
30 min Broadway Ride
Christine D'Ercole
Friday 5/28/21 @ 11:59 PM
339kj
77rpm
52%
21mph
Friday 1/29/21 @ 12:7 AM
601kj
90rpm
49%
22mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 7/2/19 @ 11:25 PM
βœ…
838kj
89rpm
56%
25mph
Tuesday 1/12/21 @ 12:29 AM
βœ…
453kj
85rpm
54%
23mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 1/12/21 @ 12:27 AM
358kj
82rpm
50%
21mph
Tuesday 7/7/20 @ 9:55 PM
βœ…
419kj
89rpm
50%
23mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 9:56 PM
297kj
86rpm
45%
20mph
Wednesday 4/29/20 @ 9:13 PM
559kj
89rpm
48%
22mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Saturday 12/31/16 @ 1:29 PM
βœ…
585kj
84rpm
52%
22mph
Monday 1/20/20 @ 10:26 PM
βœ…
592kj
93rpm
48%
22mph
45 min 80s Ride
Christine D'Ercole
Tuesday 1/14/20 @ 11:55 AM
550kj
91rpm
46%
21mph
Monday 5/28/18 @ 2:26 PM
521kj
79rpm
51%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 5/28/18 @ 2:24 PM
βœ…
594kj
78rpm
55%
22mph
Monday 3/19/18 @ 11:0 PM
485kj
74rpm
53%
20mph
45 min Metrics Ride
Christine D'Ercole
Monday 2/19/18 @ 10:24 PM
βœ…
681kj
84rpm
55%
23mph

Workouts

20 min 90s Ride
Christine D'Ercole
βœ… 228 kj
Thursday 12/30/21
200 kj
Monday 11/22/21
45 min Climb Ride
Christine D'Ercole
603 kj
Wednesday 2/27/19
βœ… 805 kj
Wednesday 2/27/19
30 min Broadway Ride
Christine D'Ercole
βœ… 357 kj
Tuesday 5/18/21
339 kj
Friday 5/28/21
45 min HRZ Power Ride
Christine D'Ercole
601 kj
Friday 1/29/21
βœ… 838 kj
Tuesday 7/2/19
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 453 kj
Tuesday 1/12/21
358 kj
Tuesday 1/12/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 419 kj
Tuesday 7/7/20
297 kj
Tuesday 7/7/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
559 kj
Wednesday 4/29/20
βœ… 585 kj
Saturday 12/31/16
45 min 80s Ride
Christine D'Ercole
βœ… 592 kj
Monday 1/20/20
550 kj
Tuesday 1/14/20
45 min Crank It Up Ride
Christine D'Ercole
521 kj
Monday 5/28/18
βœ… 594 kj
Monday 5/28/18
45 min Metrics Ride
Christine D'Ercole
485 kj
Monday 3/19/18
βœ… 681 kj
Monday 2/19/18