Ricky
Bobby
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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
72
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
148 π₯
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Thursday 12/30/21 @ 4:18 PM
β
228
kj
86
rpm
48
%
21
mph
20 min 90s Ride
Christine D'Ercole
View Class
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Monday 11/22/21 @ 3:2 PM
200
kj
80
rpm
47
%
20
mph
Wednesday 2/27/19 @ 12:27 AM
603
kj
83
rpm
52
%
22
mph
45 min Climb Ride
Christine D'Ercole
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Wednesday 2/27/19 @ 12:25 AM
β
805
kj
77
rpm
61
%
25
mph
Tuesday 5/18/21 @ 3:26 PM
β
357
kj
82
rpm
50
%
21
mph
30 min Broadway Ride
Christine D'Ercole
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Share
Friday 5/28/21 @ 11:59 PM
339
kj
77
rpm
52
%
21
mph
Friday 1/29/21 @ 12:7 AM
601
kj
90
rpm
49
%
22
mph
45 min HRZ Power Ride
Christine D'Ercole
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Tuesday 7/2/19 @ 11:25 PM
β
838
kj
89
rpm
56
%
25
mph
Tuesday 1/12/21 @ 12:29 AM
β
453
kj
85
rpm
54
%
23
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Tuesday 1/12/21 @ 12:27 AM
358
kj
82
rpm
50
%
21
mph
Tuesday 7/7/20 @ 9:55 PM
β
419
kj
89
rpm
50
%
23
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 7/7/20 @ 9:56 PM
297
kj
86
rpm
45
%
20
mph
Wednesday 4/29/20 @ 9:13 PM
559
kj
89
rpm
48
%
22
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
Saturday 12/31/16 @ 1:29 PM
β
585
kj
84
rpm
52
%
22
mph
Monday 1/20/20 @ 10:26 PM
β
592
kj
93
rpm
48
%
22
mph
45 min 80s Ride
Christine D'Ercole
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Tuesday 1/14/20 @ 11:55 AM
550
kj
91
rpm
46
%
21
mph
Monday 5/28/18 @ 2:26 PM
521
kj
79
rpm
51
%
21
mph
45 min Crank It Up Ride
Christine D'Ercole
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Share
Monday 5/28/18 @ 2:24 PM
β
594
kj
78
rpm
55
%
22
mph
Monday 3/19/18 @ 11:0 PM
485
kj
74
rpm
53
%
20
mph
45 min Metrics Ride
Christine D'Ercole
View Class
Share
Monday 2/19/18 @ 10:24 PM
β
681
kj
84
rpm
55
%
23
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
72
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
148 π₯
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
228
kj
Thursday 12/30/21
200
kj
Monday 11/22/21
45 min Climb Ride
Christine D'Ercole
View Class
Share
603
kj
Wednesday 2/27/19
β
805
kj
Wednesday 2/27/19
30 min Broadway Ride
Christine D'Ercole
View Class
Share
β
357
kj
Tuesday 5/18/21
339
kj
Friday 5/28/21
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
601
kj
Friday 1/29/21
β
838
kj
Tuesday 7/2/19
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
β
453
kj
Tuesday 1/12/21
358
kj
Tuesday 1/12/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
419
kj
Tuesday 7/7/20
297
kj
Tuesday 7/7/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
559
kj
Wednesday 4/29/20
β
585
kj
Saturday 12/31/16
45 min 80s Ride
Christine D'Ercole
View Class
Share
β
592
kj
Monday 1/20/20
550
kj
Tuesday 1/14/20
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
521
kj
Monday 5/28/18
β
594
kj
Monday 5/28/18
45 min Metrics Ride
Christine D'Ercole
View Class
Share
485
kj
Monday 3/19/18
β
681
kj
Monday 2/19/18
Previous Workouts
Next Workouts