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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
103 π₯
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
28
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Saturday 12/21/19 @ 3:29 PM
β
321
kj
83
rpm
48
%
20
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Saturday 12/14/19 @ 6:27 PM
291
kj
83
rpm
46
%
20
mph
Tuesday 3/1/22 @ 3:51 PM
β
206
kj
84
rpm
47
%
20
mph
20 min Climb Ride
Christine D'Ercole
View Class
Share
Wednesday 2/23/22 @ 3:33 PM
200
kj
72
rpm
52
%
20
mph
Sunday 5/23/21 @ 5:27 PM
β
449
kj
99
rpm
48
%
23
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Sunday 5/23/21 @ 5:26 PM
333
kj
79
rpm
50
%
21
mph
Sunday 11/15/20 @ 4:48 PM
β
411
kj
94
rpm
48
%
22
mph
30 min Rock Ride
Christine D'Ercole
View Class
Share
Sunday 6/21/20 @ 8:27 PM
304
kj
80
rpm
48
%
20
mph
Tuesday 6/23/20 @ 9:57 PM
β
621
kj
93
rpm
49
%
22
mph
45 min Pride Ride
Christine D'Ercole
View Class
Share
Tuesday 6/23/20 @ 9:51 PM
484
kj
79
rpm
50
%
20
mph
Tuesday 7/14/20 @ 9:59 PM
β
386
kj
93
rpm
47
%
22
mph
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
Friday 8/7/20 @ 5:13 PM
321
kj
81
rpm
49
%
20
mph
Saturday 7/6/19 @ 1:54 PM
β
605
kj
85
rpm
45
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/25/20 @ 4:3 PM
392
kj
87
rpm
38
%
17
mph
Wednesday 1/29/20 @ 11:25 PM
β
584
kj
88
rpm
49
%
22
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/30/20 @ 2:33 PM
353
kj
77
rpm
45
%
18
mph
Tuesday 8/20/19 @ 11:25 PM
β
422
kj
93
rpm
42
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/22/19 @ 2:20 PM
405
kj
93
rpm
41
%
19
mph
Sunday 12/16/18 @ 7:10 PM
β
354
kj
83
rpm
50
%
21
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 6/7/19 @ 8:39 PM
252
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
103 π₯
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
28
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
30 min Holiday Ride
Christine D'Ercole
View Class
Share
β
321
kj
Saturday 12/21/19
291
kj
Saturday 12/14/19
20 min Climb Ride
Christine D'Ercole
View Class
Share
β
206
kj
Tuesday 3/1/22
200
kj
Wednesday 2/23/22
30 min 80s Ride
Christine D'Ercole
View Class
Share
β
449
kj
Sunday 5/23/21
333
kj
Sunday 5/23/21
30 min Rock Ride
Christine D'Ercole
View Class
Share
β
411
kj
Sunday 11/15/20
304
kj
Sunday 6/21/20
45 min Pride Ride
Christine D'Ercole
View Class
Share
β
621
kj
Tuesday 6/23/20
484
kj
Tuesday 6/23/20
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
β
386
kj
Tuesday 7/14/20
321
kj
Friday 8/7/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
605
kj
Saturday 7/6/19
392
kj
Saturday 7/25/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
584
kj
Wednesday 1/29/20
353
kj
Thursday 1/30/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
422
kj
Tuesday 8/20/19
405
kj
Thursday 8/22/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
354
kj
Sunday 12/16/18
252
kj
Friday 6/7/19
Previous Workouts
Next Workouts