Shake and Bake

Workouts

Saturday 12/21/19 @ 3:29 PM
βœ…
321kj
83rpm
48%
20mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/14/19 @ 6:27 PM
291kj
83rpm
46%
20mph
Tuesday 3/1/22 @ 3:51 PM
βœ…
206kj
84rpm
47%
20mph
20 min Climb Ride
Christine D'Ercole
Wednesday 2/23/22 @ 3:33 PM
200kj
72rpm
52%
20mph
Sunday 5/23/21 @ 5:27 PM
βœ…
449kj
99rpm
48%
23mph
30 min 80s Ride
Christine D'Ercole
Sunday 5/23/21 @ 5:26 PM
333kj
79rpm
50%
21mph
Sunday 11/15/20 @ 4:48 PM
βœ…
411kj
94rpm
48%
22mph
30 min Rock Ride
Christine D'Ercole
Sunday 6/21/20 @ 8:27 PM
304kj
80rpm
48%
20mph
Tuesday 6/23/20 @ 9:57 PM
βœ…
621kj
93rpm
49%
22mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:51 PM
484kj
79rpm
50%
20mph
Tuesday 7/14/20 @ 9:59 PM
βœ…
386kj
93rpm
47%
22mph
30 min Classical Music Ride
Christine D'Ercole
Friday 8/7/20 @ 5:13 PM
321kj
81rpm
49%
20mph
Saturday 7/6/19 @ 1:54 PM
βœ…
605kj
85rpm
45%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 4:3 PM
392kj
87rpm
38%
17mph
Wednesday 1/29/20 @ 11:25 PM
βœ…
584kj
88rpm
49%
22mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 1/30/20 @ 2:33 PM
353kj
77rpm
45%
18mph
Tuesday 8/20/19 @ 11:25 PM
βœ…
422kj
93rpm
42%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/22/19 @ 2:20 PM
405kj
93rpm
41%
19mph
Sunday 12/16/18 @ 7:10 PM
βœ…
354kj
83rpm
50%
21mph
30 min Low Impact Ride
Christine D'Ercole
Friday 6/7/19 @ 8:39 PM
252kj
83rpm
43%
18mph

Workouts

30 min Holiday Ride
Christine D'Ercole
βœ… 321 kj
Saturday 12/21/19
291 kj
Saturday 12/14/19
20 min Climb Ride
Christine D'Ercole
βœ… 206 kj
Tuesday 3/1/22
200 kj
Wednesday 2/23/22
30 min 80s Ride
Christine D'Ercole
βœ… 449 kj
Sunday 5/23/21
333 kj
Sunday 5/23/21
30 min Rock Ride
Christine D'Ercole
βœ… 411 kj
Sunday 11/15/20
304 kj
Sunday 6/21/20
45 min Pride Ride
Christine D'Ercole
βœ… 621 kj
Tuesday 6/23/20
484 kj
Tuesday 6/23/20
30 min Classical Music Ride
Christine D'Ercole
βœ… 386 kj
Tuesday 7/14/20
321 kj
Friday 8/7/20
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 605 kj
Saturday 7/6/19
392 kj
Saturday 7/25/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 584 kj
Wednesday 1/29/20
353 kj
Thursday 1/30/20
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 422 kj
Tuesday 8/20/19
405 kj
Thursday 8/22/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 354 kj
Sunday 12/16/18
252 kj
Friday 6/7/19