Shake and Bake

Workouts

Monday 9/14/20 @ 10:18 PM
βœ…
546kj
88rpm
48%
21mph
45 min HRZ Threshold Ride
Christine D'Ercole
Monday 10/7/19 @ 9:20 PM
507kj
91rpm
46%
21mph
Friday 12/17/21 @ 11:30 PM
250kj
93rpm
47%
22mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 10/25/21 @ 2:3 PM
βœ…
279kj
87rpm
52%
23mph
Monday 8/24/20 @ 11:4 PM
βœ…
545kj
79rpm
52%
21mph
45 min Climb Ride
Christine D'Ercole
Friday 6/25/21 @ 6:46 PM
518kj
84rpm
49%
21mph
Saturday 4/17/21 @ 2:29 PM
328kj
84rpm
47%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 4/17/21 @ 2:28 PM
βœ…
380kj
83rpm
51%
22mph
Wednesday 3/3/21 @ 1:3 AM
75kj
79rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/25/21 @ 3:8 PM
βœ…
87kj
80rpm
45%
19mph
Thursday 8/20/20 @ 10:42 PM
426kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 7:54 PM
βœ…
476kj
81rpm
49%
20mph
Saturday 8/15/20 @ 3:28 PM
688kj
84rpm
49%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/15/20 @ 3:27 PM
βœ…
728kj
76rpm
54%
21mph
Sunday 4/12/20 @ 4:48 PM
405kj
78rpm
47%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/19/19 @ 11:28 PM
βœ…
427kj
82rpm
46%
20mph
Wednesday 1/15/20 @ 11:28 PM
βœ…
596kj
97rpm
46%
22mph
45 min 70s Rock Ride
Christine D'Ercole
Wednesday 1/15/20 @ 11:25 PM
502kj
97rpm
43%
21mph
Saturday 7/13/19 @ 1:58 PM
βœ…
705kj
92rpm
46%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/13/19 @ 1:55 PM
666kj
91rpm
45%
21mph

Workouts

45 min HRZ Threshold Ride
Christine D'Ercole
βœ… 546 kj
Monday 9/14/20
507 kj
Monday 10/7/19
20 min 80s Rock Ride
Christine D'Ercole
250 kj
Friday 12/17/21
βœ… 279 kj
Monday 10/25/21
45 min Climb Ride
Christine D'Ercole
βœ… 545 kj
Monday 8/24/20
518 kj
Friday 6/25/21
30 min Advanced Beginner Ride
Christine D'Ercole
328 kj
Saturday 4/17/21
βœ… 380 kj
Saturday 4/17/21
10 min Low Impact Ride
Christine D'Ercole
75 kj
Wednesday 3/3/21
βœ… 87 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
426 kj
Thursday 8/20/20
βœ… 476 kj
Monday 8/10/20
60 min Climb Ride
Christine D'Ercole
688 kj
Saturday 8/15/20
βœ… 728 kj
Saturday 8/15/20
45 min HRZ Endurance Ride
Christine D'Ercole
405 kj
Sunday 4/12/20
βœ… 427 kj
Tuesday 3/19/19
45 min 70s Rock Ride
Christine D'Ercole
βœ… 596 kj
Wednesday 1/15/20
502 kj
Wednesday 1/15/20
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 705 kj
Saturday 7/13/19
666 kj
Saturday 7/13/19