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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Monday 9/14/20 @ 10:18 PM
β
546
kj
88
rpm
48
%
21
mph
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Monday 10/7/19 @ 9:20 PM
507
kj
91
rpm
46
%
21
mph
Friday 12/17/21 @ 11:30 PM
250
kj
93
rpm
47
%
22
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Monday 10/25/21 @ 2:3 PM
β
279
kj
87
rpm
52
%
23
mph
Monday 8/24/20 @ 11:4 PM
β
545
kj
79
rpm
52
%
21
mph
45 min Climb Ride
Christine D'Ercole
View Class
Share
Friday 6/25/21 @ 6:46 PM
518
kj
84
rpm
49
%
21
mph
Saturday 4/17/21 @ 2:29 PM
328
kj
84
rpm
47
%
20
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Saturday 4/17/21 @ 2:28 PM
β
380
kj
83
rpm
51
%
22
mph
Wednesday 3/3/21 @ 1:3 AM
75
kj
79
rpm
42
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/25/21 @ 3:8 PM
β
87
kj
80
rpm
45
%
19
mph
Thursday 8/20/20 @ 10:42 PM
426
kj
86
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/10/20 @ 7:54 PM
β
476
kj
81
rpm
49
%
20
mph
Saturday 8/15/20 @ 3:28 PM
688
kj
84
rpm
49
%
21
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 8/15/20 @ 3:27 PM
β
728
kj
76
rpm
54
%
21
mph
Sunday 4/12/20 @ 4:48 PM
405
kj
78
rpm
47
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/19/19 @ 11:28 PM
β
427
kj
82
rpm
46
%
20
mph
Wednesday 1/15/20 @ 11:28 PM
β
596
kj
97
rpm
46
%
22
mph
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 1/15/20 @ 11:25 PM
502
kj
97
rpm
43
%
21
mph
Saturday 7/13/19 @ 1:58 PM
β
705
kj
92
rpm
46
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 7/13/19 @ 1:55 PM
666
kj
91
rpm
45
%
21
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
β
546
kj
Monday 9/14/20
507
kj
Monday 10/7/19
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
250
kj
Friday 12/17/21
β
279
kj
Monday 10/25/21
45 min Climb Ride
Christine D'Ercole
View Class
Share
β
545
kj
Monday 8/24/20
518
kj
Friday 6/25/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
328
kj
Saturday 4/17/21
β
380
kj
Saturday 4/17/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
75
kj
Wednesday 3/3/21
β
87
kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
426
kj
Thursday 8/20/20
β
476
kj
Monday 8/10/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
688
kj
Saturday 8/15/20
β
728
kj
Saturday 8/15/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
405
kj
Sunday 4/12/20
β
427
kj
Tuesday 3/19/19
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
β
596
kj
Wednesday 1/15/20
502
kj
Wednesday 1/15/20
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
β
705
kj
Saturday 7/13/19
666
kj
Saturday 7/13/19
Previous Workouts
Next Workouts