Shake and Bake

Workouts

Wednesday 8/21/24 @ 12:50 AM
188kj
91rpm
36%
17mph
30 min House Ride
Hannah Frankson
Saturday 10/30/21 @ 12:42 PM
✅
313kj
78rpm
45%
19mph
Sunday 2/26/23 @ 5:36 PM
✅
202kj
95rpm
35%
17mph
30 min Power Zone Ride
Ben Alldis
Friday 7/12/24 @ 5:43 AM
kj
rpm
%
0mph
Saturday 5/20/23 @ 9:55 PM
kj
rpm
%
0mph
45 min EDM Ride
Hannah Frankson
Monday 7/31/23 @ 6:21 AM
✅
456kj
76rpm
46%
19mph
Saturday 2/10/24 @ 6:45 PM
✅
239kj
96rpm
38%
18mph
30 min Low Impact Ride
Hannah Frankson
Monday 2/5/24 @ 4:0 PM
kj
rpm
%
0mph
Sunday 1/1/23 @ 11:26 PM
kj
rpm
%
0mph
45 min Boxing Day Ride
Hannah Frankson
Tuesday 1/31/23 @ 2:49 PM
✅
484kj
74rpm
49%
19mph
Tuesday 4/4/23 @ 10:37 PM
kj
rpm
%
0mph
20 min EDM Ride
Hannah Frankson
Friday 3/17/23 @ 6:47 PM
✅
kj
rpm
%
0mph
Tuesday 1/3/23 @ 11:9 PM
kj
rpm
%
0mph
15 min HIIT Ride
Hannah Frankson
Saturday 1/7/23 @ 5:51 AM
✅
kj
rpm
%
0mph
Friday 8/5/22 @ 11:16 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 7:19 PM
✅
285kj
83rpm
36%
17mph
Wednesday 5/12/21 @ 9:22 PM
✅
212kj
88rpm
40%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 5/7/21 @ 6:11 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 11:0 PM
137kj
88rpm
37%
17mph
20 min Tabata Ride
Hannah Frankson
Saturday 6/27/20 @ 9:22 AM
✅
166kj
75rpm
40%
16mph

Workouts

30 min House Ride
Hannah Frankson
188 kj
Wednesday 8/21/24
✅ 313 kj
Saturday 10/30/21
30 min Power Zone Ride
Ben Alldis
✅ 202 kj
Sunday 2/26/23
kj
Friday 7/12/24
45 min EDM Ride
Hannah Frankson
kj
Saturday 5/20/23
✅ 456 kj
Monday 7/31/23
30 min Low Impact Ride
Hannah Frankson
✅ 239 kj
Saturday 2/10/24
kj
Monday 2/5/24
45 min Boxing Day Ride
Hannah Frankson
kj
Sunday 1/1/23
✅ 484 kj
Tuesday 1/31/23
20 min EDM Ride
Hannah Frankson
kj
Tuesday 4/4/23
✅ kj
Friday 3/17/23
15 min HIIT Ride
Hannah Frankson
kj
Tuesday 1/3/23
✅ kj
Saturday 1/7/23
30 min Power Zone Ride
Matt Wilpers
kj
Friday 8/5/22
✅ 285 kj
Wednesday 11/9/22
30 min HIIT & Hills Ride
Hannah Frankson
✅ 212 kj
Wednesday 5/12/21
kj
Friday 5/7/21
20 min Tabata Ride
Hannah Frankson
137 kj
Monday 6/22/20
✅ 166 kj
Saturday 6/27/20