Shake and Bake
Workouts
Sunday 4/21/24 @ 7:8 PM
176kj
91rpm
35%
16mph
Sunday 7/11/21 @ 9:3 AM
✅
321kj
68rpm
50%
19mph
Saturday 5/20/23 @ 9:55 PM
kj
rpm
%
0mph
Monday 7/31/23 @ 6:21 AM
✅
456kj
76rpm
46%
19mph
Tuesday 4/4/23 @ 10:37 PM
kj
rpm
%
0mph
Friday 3/17/23 @ 6:47 PM
✅
kj
rpm
%
0mph
Saturday 8/27/22 @ 11:38 PM
kj
rpm
%
0mph
Thursday 3/10/22 @ 9:41 AM
✅
202kj
81rpm
42%
18mph
Monday 9/6/21 @ 4:38 PM
296kj
91rpm
36%
17mph
Monday 12/7/20 @ 12:16 PM
✅
383kj
89rpm
36%
17mph
Thursday 10/15/20 @ 8:5 PM
306kj
90rpm
38%
17mph
Thursday 11/26/20 @ 12:28 PM
✅
387kj
85rpm
41%
18mph
Friday 5/1/20 @ 10:16 PM
179kj
89rpm
35%
16mph
Monday 11/16/20 @ 12:8 PM
✅
267kj
90rpm
39%
18mph
Monday 6/22/20 @ 11:0 PM
137kj
88rpm
37%
17mph
Saturday 6/27/20 @ 9:22 AM
✅
166kj
75rpm
40%
16mph
Saturday 3/28/20 @ 10:11 PM
180kj
90rpm
35%
16mph
Monday 5/11/20 @ 9:17 AM
✅
236kj
78rpm
41%
17mph
Sunday 3/8/20 @ 3:57 PM
193kj
93rpm
35%
17mph
Monday 3/23/20 @ 8:20 AM
✅
220kj
73rpm
43%
17mph
Workouts
kj
Saturday 8/27/22
306
kj
Thursday 10/15/20