Shake and Bake
Workouts
Wednesday 5/10/23 @ 9:25 AM
✅
276kj
79rpm
45%
19mph
Sunday 6/18/23 @ 2:56 PM
155kj
87rpm
34%
15mph
Monday 3/29/21 @ 10:52 AM
✅
337kj
83rpm
47%
20mph
Tuesday 12/29/20 @ 3:32 PM
173kj
88rpm
35%
16mph
Tuesday 4/13/21 @ 9:8 AM
✅
364kj
80rpm
50%
21mph
Sunday 11/15/20 @ 5:51 PM
179kj
87rpm
37%
16mph
Tuesday 5/5/20 @ 10:0 AM
✅
325kj
75rpm
51%
20mph
Wednesday 7/1/20 @ 5:3 PM
186kj
90rpm
36%
16mph
Saturday 6/6/20 @ 1:31 PM
✅
535kj
79rpm
51%
21mph
Monday 6/1/20 @ 1:48 PM
250kj
85rpm
36%
16mph
Friday 5/1/20 @ 11:0 AM
✅
729kj
76rpm
52%
21mph
Saturday 5/2/20 @ 7:18 PM
373kj
93rpm
35%
16mph
Sunday 1/19/20 @ 6:49 PM
✅
323kj
70rpm
47%
17mph
Tuesday 1/21/20 @ 5:54 PM
254kj
82rpm
37%
16mph
Monday 8/26/19 @ 10:8 AM
✅
439kj
68rpm
48%
17mph
Thursday 6/6/19 @ 7:34 PM
352kj
83rpm
37%
16mph
Thursday 6/6/19 @ 9:40 AM
27kj
76rpm
28%
11mph
Monday 6/10/19 @ 3:24 PM
✅
54kj
86rpm
35%
15mph
Sunday 4/21/19 @ 12:21 PM
✅
308kj
72rpm
42%
16mph
Tuesday 4/23/19 @ 5:0 PM
276kj
88rpm
36%
16mph
Workouts
155
kj
Sunday 6/18/23
173
kj
Tuesday 12/29/20
179
kj
Sunday 11/15/20
186
kj
Wednesday 7/1/20
250
kj
Monday 6/1/20
254
kj
Tuesday 1/21/20
352
kj
Thursday 6/6/19