Shake and Bake

Workouts

Wednesday 4/7/21 @ 10:6 AM
✅
544kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 4:11 PM
524kj
83rpm
49%
21mph
Saturday 4/10/21 @ 11:27 AM
✅
817kj
77rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 8:1 PM
644kj
84rpm
46%
20mph
Wednesday 5/6/20 @ 11:0 AM
✅
771kj
76rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 3:0 PM
745kj
87rpm
48%
21mph
Thursday 6/18/20 @ 10:35 AM
532kj
75rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 2:59 PM
✅
553kj
84rpm
48%
21mph
Wednesday 4/8/20 @ 4:30 PM
✅
575kj
74rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:56 PM
524kj
86rpm
47%
21mph
Friday 10/4/19 @ 8:57 AM
376kj
62rpm
54%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:52 PM
✅
480kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 544 kj
Wednesday 4/7/21
524 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 817 kj
Saturday 4/10/21
644 kj
Sunday 10/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 771 kj
Wednesday 5/6/20
745 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
532 kj
Thursday 6/18/20
✅ 553 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 4/8/20
524 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
376 kj
Friday 10/4/19
✅ 480 kj
Tuesday 10/1/19