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Shake and Bake
acl_doc
Unionville, PA
47
Beat gypsymike
VS
gypsymike
DC
79 🔥
Beat acl_doc
Workouts
Previous Workouts
Wednesday 4/7/21 @ 10:6 AM
✅
544
kj
80
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/21/20 @ 4:11 PM
524
kj
83
rpm
49
%
21
mph
Saturday 4/10/21 @ 11:27 AM
✅
817
kj
77
rpm
54
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/31/21 @ 8:1 PM
644
kj
84
rpm
46
%
20
mph
Wednesday 5/6/20 @ 11:0 AM
✅
771
kj
76
rpm
53
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 3:0 PM
745
kj
87
rpm
48
%
21
mph
Thursday 6/18/20 @ 10:35 AM
532
kj
75
rpm
50
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 2:59 PM
✅
553
kj
84
rpm
48
%
21
mph
Wednesday 4/8/20 @ 4:30 PM
✅
575
kj
74
rpm
55
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 3:56 PM
524
kj
86
rpm
47
%
21
mph
Friday 10/4/19 @ 8:57 AM
376
kj
62
rpm
54
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/1/19 @ 12:52 PM
✅
480
kj
82
rpm
47
%
20
mph
Previous Workouts
acl_doc
Unionville, PA
47
Beat gypsymike
VS
gypsymike
DC
79 🔥
Beat acl_doc
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
544
kj
Wednesday 4/7/21
524
kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
817
kj
Saturday 4/10/21
644
kj
Sunday 10/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
771
kj
Wednesday 5/6/20
745
kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
532
kj
Thursday 6/18/20
✅
553
kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
575
kj
Wednesday 4/8/20
524
kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
376
kj
Friday 10/4/19
✅
480
kj
Tuesday 10/1/19
Previous Workouts