Shake and Bake

Workouts

Saturday 4/22/23 @ 11:58 AM
✅
295kj
93rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/5/23 @ 4:46 PM
235kj
81rpm
34%
15mph
Monday 4/3/23 @ 10:32 AM
✅
188kj
89rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 8:37 PM
125kj
74rpm
35%
14mph
Monday 11/7/22 @ 10:38 AM
✅
298kj
87rpm
37%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 1:32 PM
187kj
77rpm
32%
14mph
Tuesday 5/18/21 @ 9:34 AM
✅
328kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 10:0 PM
263kj
78rpm
38%
16mph
Thursday 8/5/21 @ 9:6 AM
✅
342kj
91rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 4:41 PM
187kj
74rpm
34%
13mph
Tuesday 10/27/20 @ 11:16 AM
✅
209kj
90rpm
38%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 10:20 PM
172kj
79rpm
38%
16mph
Friday 3/29/19 @ 8:57 AM
✅
338kj
91rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:39 PM
245kj
81rpm
33%
14mph
Monday 10/29/18 @ 9:20 AM
✅
347kj
85rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 9:25 PM
245kj
81rpm
34%
15mph
Wednesday 11/20/19 @ 11:32 AM
✅
331kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:42 PM
219kj
77rpm
36%
15mph
Thursday 8/29/19 @ 8:59 AM
✅
373kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 12:39 AM
191kj
86rpm
32%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Saturday 4/22/23
235 kj
Friday 5/5/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 188 kj
Monday 4/3/23
125 kj
Monday 1/16/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 298 kj
Monday 11/7/22
187 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 328 kj
Tuesday 5/18/21
263 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Thursday 8/5/21
187 kj
Friday 8/6/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Tuesday 10/27/20
172 kj
Thursday 10/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 338 kj
Friday 3/29/19
245 kj
Wednesday 10/7/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 347 kj
Monday 10/29/18
245 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Wednesday 11/20/19
219 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Thursday 8/29/19
191 kj
Friday 1/31/20