Shake and Bake

Workouts

Friday 11/19/21 @ 12:32 PM
✅
211kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/10/23 @ 2:46 AM
152kj
77rpm
36%
15mph
Sunday 10/13/19 @ 12:27 AM
✅
239kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/9/22 @ 5:59 PM
138kj
64rpm
39%
14mph
Friday 4/17/20 @ 5:40 PM
✅
322kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 6:54 AM
215kj
71rpm
38%
14mph
Saturday 1/18/20 @ 5:53 PM
✅
444kj
84rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 1:53 AM
281kj
68rpm
37%
14mph
Wednesday 11/11/20 @ 12:4 PM
✅
314kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 7:29 AM
154kj
65rpm
35%
12mph
Thursday 9/20/18 @ 9:58 AM
✅
369kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:33 AM
186kj
67rpm
35%
13mph
Thursday 12/19/19 @ 10:52 AM
✅
339kj
84rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 3:6 AM
214kj
68rpm
38%
14mph
Wednesday 8/14/19 @ 9:27 AM
✅
347kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 6:15 AM
196kj
70rpm
37%
14mph
Monday 5/6/19 @ 9:7 AM
✅
481kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 2:56 AM
294kj
69rpm
38%
15mph
Friday 11/30/18 @ 12:38 AM
✅
203kj
84rpm
39%
17mph
30 min Low Impact Ride
Denis Morton
Wednesday 11/7/18 @ 3:28 AM
114kj
74rpm
34%
13mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 211 kj
Friday 11/19/21
152 kj
Wednesday 5/10/23
30 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Sunday 10/13/19
138 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Friday 4/17/20
215 kj
Thursday 12/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 444 kj
Saturday 1/18/20
281 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Wednesday 11/11/20
154 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Thursday 9/20/18
186 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Thursday 12/19/19
214 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Wednesday 8/14/19
196 kj
Tuesday 11/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Monday 5/6/19
294 kj
Tuesday 5/7/19
30 min Low Impact Ride
Denis Morton
✅ 203 kj
Friday 11/30/18
114 kj
Wednesday 11/7/18