Shake and Bake

Workouts

Friday 4/16/21 @ 9:24 AM
236kj
92rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/29/21 @ 9:19 PM
✅
417kj
91rpm
49%
23mph
Saturday 12/10/22 @ 12:54 PM
298kj
88rpm
37%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 12/9/22 @ 10:28 PM
✅
654kj
92rpm
50%
23mph
Sunday 10/20/19 @ 10:7 AM
313kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/16/19 @ 5:7 PM
✅
641kj
95rpm
49%
23mph
Monday 12/30/19 @ 12:53 PM
338kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 11:36 PM
✅
639kj
91rpm
50%
23mph
Friday 3/26/21 @ 10:38 AM
222kj
91rpm
38%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 12:51 AM
✅
417kj
92rpm
49%
23mph
Saturday 1/25/20 @ 4:30 PM
495kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:16 PM
✅
846kj
91rpm
50%
23mph
Thursday 2/7/19 @ 10:53 AM
365kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 11:1 PM
✅
622kj
93rpm
48%
22mph
Sunday 11/18/18 @ 6:34 PM
499kj
83rpm
43%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/18/18 @ 5:35 PM
✅
757kj
93rpm
47%
22mph
Wednesday 11/7/18 @ 10:8 AM
378kj
88rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 1:16 AM
✅
554kj
91rpm
47%
21mph
Sunday 11/4/18 @ 3:14 PM
531kj
83rpm
44%
19mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 5:15 PM
✅
774kj
92rpm
48%
22mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
236 kj
Friday 4/16/21
✅ 417 kj
Friday 1/29/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
298 kj
Saturday 12/10/22
✅ 654 kj
Friday 12/9/22
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Sunday 10/20/19
✅ 641 kj
Friday 8/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Monday 12/30/19
✅ 639 kj
Saturday 1/22/22
30 min Power Zone Endurance 80s Ride
Denis Morton
222 kj
Friday 3/26/21
✅ 417 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Saturday 1/25/20
✅ 846 kj
Friday 9/18/20
45 min Power Zone Max Ride
Matt Wilpers
365 kj
Thursday 2/7/19
✅ 622 kj
Wednesday 4/24/19
60 min Metrics Ride (No Arms)
Matt Wilpers
499 kj
Sunday 11/18/18
✅ 757 kj
Sunday 11/18/18
45 min Power Zone Ride
Matt Wilpers
378 kj
Wednesday 11/7/18
✅ 554 kj
Saturday 11/10/18
60 min Metrics Ride (No Arms)
Matt Wilpers
531 kj
Sunday 11/4/18
✅ 774 kj
Saturday 11/3/18