Shake and Bake
VS
Workouts
Friday 12/23/22 @ 5:8 PM
✅
441kj
78rpm
57%
23mph
Wednesday 12/21/22 @ 3:0 PM
202kj
61rpm
48%
16mph
Wednesday 7/20/22 @ 8:55 PM
✅
511kj
82rpm
60%
24mph
Wednesday 7/20/22 @ 8:58 PM
318kj
70rpm
53%
20mph
Sunday 2/20/22 @ 6:26 PM
✅
200kj
75rpm
66%
25mph
Tuesday 3/1/22 @ 2:43 PM
107kj
66rpm
55%
20mph
Tuesday 11/26/19 @ 7:43 PM
✅
404kj
77rpm
55%
22mph
Monday 1/31/22 @ 7:56 PM
269kj
72rpm
51%
19mph
Wednesday 12/30/20 @ 5:26 PM
✅
460kj
77rpm
59%
23mph
Thursday 1/28/21 @ 4:1 PM
281kj
80rpm
47%
19mph
Saturday 11/13/21 @ 6:16 PM
✅
338kj
82rpm
59%
24mph
Tuesday 11/16/21 @ 10:28 PM
181kj
81rpm
45%
19mph
Wednesday 7/28/21 @ 3:29 PM
✅
511kj
85rpm
57%
24mph
Wednesday 7/28/21 @ 3:25 PM
354kj
69rpm
56%
21mph
Monday 3/15/21 @ 4:32 PM
✅
231kj
90rpm
53%
23mph
Saturday 1/23/21 @ 5:44 PM
138kj
83rpm
44%
19mph
Thursday 3/19/20 @ 7:29 PM
✅
437kj
80rpm
57%
23mph
Thursday 3/19/20 @ 2:21 PM
230kj
73rpm
48%
18mph
Tuesday 6/4/19 @ 7:24 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 2:20 PM
✅
177kj
74rpm
49%
19mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
274
🔥
VS
makemovesmandy
^ find me on insta :)
12
Workouts
202
kj
Wednesday 12/21/22
281
kj
Thursday 1/28/21