Shake and Bake
VS
Workouts
Thursday 9/7/23 @ 4:7 PM
✅
257kj
77rpm
62%
24mph
Friday 9/8/23 @ 12:24 PM
135kj
79rpm
46%
19mph
Thursday 2/23/23 @ 5:25 PM
✅
340kj
79rpm
60%
24mph
Monday 7/17/23 @ 1:22 PM
188kj
79rpm
47%
19mph
Monday 2/13/23 @ 5:40 PM
✅
166kj
86rpm
55%
24mph
Wednesday 3/8/23 @ 11:38 AM
73kj
79rpm
42%
17mph
Tuesday 6/14/22 @ 4:9 PM
✅
178kj
84rpm
49%
21mph
Thursday 5/26/22 @ 10:34 AM
143kj
76rpm
49%
20mph
Tuesday 11/10/20 @ 7:21 PM
✅
169kj
80rpm
60%
24mph
Tuesday 9/1/20 @ 10:57 AM
75kj
80rpm
42%
18mph
Saturday 6/12/21 @ 3:25 PM
✅
223kj
81rpm
54%
22mph
Friday 3/6/20 @ 7:6 PM
135kj
86rpm
44%
19mph
Tuesday 1/12/21 @ 5:30 PM
✅
409kj
82rpm
53%
22mph
Sunday 1/3/21 @ 12:30 PM
275kj
85rpm
44%
19mph
Saturday 7/11/20 @ 4:15 PM
✅
298kj
76rpm
66%
25mph
Tuesday 7/14/20 @ 11:0 AM
157kj
74rpm
51%
20mph
Thursday 2/13/20 @ 8:11 PM
✅
403kj
81rpm
53%
22mph
Thursday 7/9/20 @ 10:32 PM
273kj
76rpm
47%
19mph
Saturday 2/22/20 @ 4:25 PM
✅
378kj
80rpm
53%
21mph
Tuesday 1/21/20 @ 4:24 PM
248kj
82rpm
44%
18mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
241
🔥
VS
fizznmom818
NH | IG: hmbrockway
8