Shake and Bake
VS
Workouts
Friday 10/20/23 @ 3:56 PM
✅
526kj
75rpm
62%
25mph
Tuesday 10/24/23 @ 9:58 PM
273kj
80rpm
45%
19mph
Sunday 4/30/23 @ 3:14 PM
✅
523kj
79rpm
61%
25mph
Wednesday 5/3/23 @ 10:33 PM
315kj
81rpm
48%
20mph
Saturday 11/12/22 @ 5:43 PM
✅
607kj
70rpm
61%
22mph
Thursday 11/10/22 @ 9:56 PM
247kj
84rpm
36%
16mph
Friday 10/1/21 @ 4:29 PM
✅
417kj
81rpm
54%
23mph
Thursday 9/30/21 @ 6:56 PM
181kj
82rpm
38%
16mph
Sunday 5/9/21 @ 3:26 PM
230kj
82rpm
50%
21mph
Sunday 5/9/21 @ 3:3 PM
✅
279kj
71rpm
44%
16mph
Saturday 4/11/20 @ 4:43 PM
✅
180kj
68rpm
70%
25mph
Saturday 5/23/20 @ 7:57 PM
58kj
65rpm
44%
15mph
Friday 8/14/20 @ 9:55 PM
✅
821kj
69rpm
70%
25mph
Sunday 8/23/20 @ 3:20 PM
302kj
75rpm
43%
17mph
Thursday 7/2/20 @ 9:12 PM
✅
892kj
64rpm
77%
26mph
Thursday 7/2/20 @ 3:20 PM
303kj
79rpm
41%
17mph
Monday 6/22/20 @ 8:22 PM
✅
903kj
70rpm
74%
26mph
Monday 6/22/20 @ 8:27 PM
305kj
75rpm
43%
17mph
Saturday 2/8/20 @ 3:22 PM
✅
630kj
79rpm
56%
22mph
Thursday 2/20/20 @ 11:49 PM
301kj
81rpm
40%
17mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
188
🔥
VS
boymomjay
Cinnaminson NJ (Philly)
3
Workouts
247
kj
Thursday 11/10/22
230
kj
Sunday 5/9/21
303
kj
Thursday 7/2/20
301
kj
Thursday 2/20/20