Shake and Bake

Workouts

Monday 11/6/23 @ 5:26 PM
134kj
79rpm
54%
22mph
Extra 10: Low Impact Ride
Ally Love
Monday 11/6/23 @ 5:33 PM
✅
188kj
51rpm
85%
25mph
Monday 6/26/23 @ 3:36 PM
151kj
83rpm
54%
23mph
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 6/20/23 @ 4:3 PM
✅
271kj
86rpm
67%
29mph
Saturday 12/24/22 @ 5:25 PM
474kj
79rpm
58%
24mph
30 min Pop Ride
Cody Rigsby
Saturday 12/24/22 @ 6:52 PM
✅
757kj
84rpm
66%
28mph
Sunday 10/10/21 @ 3:28 PM
535kj
79rpm
62%
25mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 4:48 PM
✅
759kj
81rpm
69%
28mph
Wednesday 7/21/21 @ 2:29 PM
278kj
84rpm
53%
23mph
20 min Pop Ride
Robin Arzón
Monday 10/4/21 @ 4:12 PM
✅
496kj
75rpm
72%
28mph
Wednesday 7/21/21 @ 3:25 PM
339kj
82rpm
59%
24mph
20 min 2000s Ride
Jess King
Wednesday 7/21/21 @ 3:28 PM
✅
541kj
91rpm
65%
29mph
Tuesday 3/9/21 @ 5:10 PM
226kj
92rpm
51%
23mph
15 min Low Impact Ride
Ally Love
Tuesday 3/9/21 @ 5:11 PM
✅
361kj
90rpm
62%
28mph
Saturday 2/27/21 @ 6:27 PM
765kj
79rpm
62%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:17 PM
✅
848kj
69rpm
72%
25mph
Sunday 10/11/20 @ 12:48 PM
✅
152kj
70rpm
62%
23mph
10 min Climb Ride
Ally Love
Sunday 10/4/20 @ 4:42 PM
147kj
42rpm
91%
23mph
Friday 6/26/20 @ 9:2 PM
✅
165kj
85rpm
47%
21mph
15 min 90s Ride
Denis Morton
Tuesday 6/23/20 @ 2:42 PM
135kj
78rpm
48%
19mph

Workouts

Extra 10: Low Impact Ride
Ally Love
134 kj
Monday 11/6/23
✅ 188 kj
Monday 11/6/23
Extra 10: Low Impact Ride
Olivia Amato
151 kj
Monday 6/26/23
✅ 271 kj
Tuesday 6/20/23
30 min Pop Ride
Cody Rigsby
474 kj
Saturday 12/24/22
✅ 757 kj
Saturday 12/24/22
30 min World Mental Health Day Ride
Kendall Toole
535 kj
Sunday 10/10/21
✅ 759 kj
Sunday 10/10/21
20 min Pop Ride
Robin Arzón
278 kj
Wednesday 7/21/21
✅ 496 kj
Monday 10/4/21
20 min 2000s Ride
Jess King
339 kj
Wednesday 7/21/21
✅ 541 kj
Wednesday 7/21/21
15 min Low Impact Ride
Ally Love
226 kj
Tuesday 3/9/21
✅ 361 kj
Tuesday 3/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
765 kj
Saturday 2/27/21
✅ 848 kj
Sunday 2/28/21
10 min Climb Ride
Ally Love
✅ 152 kj
Sunday 10/11/20
147 kj
Sunday 10/4/20
15 min 90s Ride
Denis Morton
✅ 165 kj
Friday 6/26/20
135 kj
Tuesday 6/23/20