Shake and Bake
Workouts
Monday 7/6/20 @ 11:8 AM
492kj
85rpm
46%
20mph
Sunday 7/5/20 @ 4:52 PM
✅
514kj
88rpm
44%
20mph
Saturday 7/6/19 @ 12:16 PM
428kj
69rpm
38%
19mph
Sunday 6/30/19 @ 3:36 PM
✅
525kj
87rpm
47%
21mph
Friday 2/19/21 @ 12:40 PM
564kj
78rpm
46%
19mph
Saturday 2/20/21 @ 12:16 PM
✅
642kj
79rpm
49%
20mph
Saturday 11/21/20 @ 1:0 PM
366kj
63rpm
45%
16mph
Saturday 11/21/20 @ 12:3 PM
✅
704kj
84rpm
49%
21mph
Sunday 5/10/20 @ 10:59 AM
430kj
80rpm
46%
19mph
Wednesday 5/13/20 @ 10:36 AM
✅
502kj
81rpm
50%
21mph
Tuesday 12/24/19 @ 11:39 AM
462kj
80rpm
48%
20mph
Sunday 7/7/19 @ 12:53 PM
✅
538kj
81rpm
50%
21mph
Monday 7/29/19 @ 11:12 AM
275kj
81rpm
34%
19mph
Thursday 10/10/19 @ 8:48 PM
✅
342kj
85rpm
48%
21mph
Thursday 5/9/19 @ 11:13 AM
259kj
70rpm
59%
22mph
Thursday 7/25/19 @ 11:16 PM
✅
328kj
82rpm
57%
24mph
Wednesday 5/1/19 @ 11:6 AM
429kj
82rpm
44%
19mph
Thursday 4/25/19 @ 9:37 AM
✅
501kj
89rpm
46%
20mph
Wednesday 3/27/19 @ 11:29 AM
411kj
79rpm
44%
18mph
Saturday 3/30/19 @ 5:12 PM
✅
496kj
90rpm
45%
20mph
Workouts
366
kj
Saturday 11/21/20
430
kj
Sunday 5/10/20
275
kj
Monday 7/29/19