Shake and Bake
Workouts
Friday 1/20/23 @ 1:40 PM
321kj
61rpm
49%
17mph
Friday 1/13/23 @ 5:1 PM
✅
474kj
81rpm
48%
20mph
Thursday 12/8/22 @ 12:33 PM
562kj
62rpm
49%
17mph
Tuesday 8/9/22 @ 7:56 PM
✅
883kj
82rpm
50%
21mph
Thursday 12/1/22 @ 12:32 PM
484kj
68rpm
47%
18mph
Saturday 11/28/20 @ 11:51 AM
✅
581kj
84rpm
45%
20mph
Friday 3/18/22 @ 11:45 AM
408kj
68rpm
50%
19mph
Wednesday 3/16/22 @ 2:1 PM
✅
521kj
80rpm
50%
21mph
Wednesday 7/15/20 @ 12:3 PM
230kj
80rpm
41%
17mph
Friday 4/17/20 @ 6:47 PM
✅
381kj
93rpm
48%
22mph
Tuesday 12/17/19 @ 11:52 AM
433kj
80rpm
46%
19mph
Tuesday 12/17/19 @ 10:54 AM
✅
546kj
86rpm
49%
21mph
Monday 9/16/19 @ 12:9 PM
267kj
81rpm
33%
19mph
Sunday 11/24/19 @ 11:10 AM
✅
274kj
91rpm
41%
19mph
Thursday 1/2/20 @ 12:48 PM
582kj
80rpm
47%
20mph
Thursday 9/19/19 @ 9:59 PM
✅
798kj
89rpm
50%
22mph
Saturday 9/7/19 @ 11:57 AM
374kj
75rpm
34%
18mph
Thursday 8/15/19 @ 9:55 AM
✅
458kj
85rpm
47%
20mph
Saturday 5/12/18 @ 12:18 PM
276kj
73rpm
40%
16mph
Monday 5/14/18 @ 9:35 PM
✅
505kj
88rpm
46%
21mph
Workouts
321
kj
Friday 1/20/23
562
kj
Thursday 12/8/22
484
kj
Thursday 12/1/22
230
kj
Wednesday 7/15/20
433
kj
Tuesday 12/17/19
267
kj
Monday 9/16/19
582
kj
Thursday 1/2/20
374
kj
Saturday 9/7/19