Shake and Bake
Workouts
Wednesday 6/30/21 @ 11:26 AM
406kj
73rpm
48%
19mph
Tuesday 5/25/21 @ 10:51 AM
✅
492kj
87rpm
46%
21mph
Wednesday 7/6/22 @ 10:49 AM
357kj
66rpm
48%
17mph
Tuesday 6/16/20 @ 10:56 AM
✅
502kj
89rpm
46%
21mph
Wednesday 9/29/21 @ 11:10 AM
359kj
66rpm
49%
18mph
Tuesday 7/27/21 @ 10:49 AM
✅
504kj
87rpm
47%
21mph
Monday 1/27/20 @ 12:28 PM
418kj
76rpm
47%
19mph
Friday 4/9/21 @ 10:56 AM
✅
503kj
88rpm
47%
21mph
Monday 4/27/20 @ 10:44 AM
625kj
83rpm
46%
20mph
Friday 3/20/20 @ 2:6 PM
✅
667kj
85rpm
47%
21mph
Friday 10/4/19 @ 11:41 AM
427kj
75rpm
35%
19mph
Friday 6/21/19 @ 10:0 AM
✅
486kj
81rpm
48%
20mph
Sunday 3/3/19 @ 3:43 PM
537kj
83rpm
44%
19mph
Saturday 3/9/19 @ 2:39 PM
✅
650kj
80rpm
49%
21mph
Thursday 1/10/19 @ 1:31 PM
388kj
81rpm
44%
19mph
Sunday 11/11/18 @ 12:12 PM
✅
472kj
84rpm
47%
20mph
Saturday 9/29/18 @ 1:26 PM
✅
248kj
74rpm
56%
22mph
Sunday 6/3/18 @ 12:13 PM
241kj
86rpm
49%
21mph
Wednesday 4/18/18 @ 12:14 PM
284kj
65rpm
44%
15mph
Wednesday 4/18/18 @ 9:56 AM
✅
381kj
82rpm
44%
18mph
Workouts
406
kj
Wednesday 6/30/21
359
kj
Wednesday 9/29/21
418
kj
Monday 1/27/20
537
kj
Sunday 3/3/19
388
kj
Thursday 1/10/19
284
kj
Wednesday 4/18/18