Shake and Bake

Workouts

Monday 2/17/20 @ 9:25 PM
βœ…
61kj
82rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/17/22 @ 11:15 PM
56kj
64rpm
44%
16mph
Wednesday 4/10/19 @ 12:58 PM
597kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:58 PM
βœ…
616kj
80rpm
48%
20mph
Saturday 6/23/18 @ 12:32 PM
βœ…
526kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 11:15 PM
493kj
82rpm
43%
18mph
Thursday 4/5/18 @ 1:37 PM
βœ…
91kj
84rpm
44%
19mph
10 min Climb Ride
Christine D'Ercole
Sunday 7/28/19 @ 1:48 PM
87kj
83rpm
44%
19mph
Friday 4/26/19 @ 12:56 PM
βœ…
305kj
83rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:22 AM
241kj
79rpm
44%
18mph
Friday 4/12/19 @ 12:35 PM
βœ…
450kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 11:6 AM
333kj
88rpm
39%
17mph
Tuesday 1/22/19 @ 9:45 PM
βœ…
117kj
82rpm
49%
21mph
10 min Climb Ride
Christine D'Ercole
Tuesday 1/22/19 @ 5:9 PM
94kj
77rpm
48%
19mph
Saturday 1/19/19 @ 2:1 PM
βœ…
388kj
73rpm
48%
18mph
45 min Pop Ride
Denis Morton
Saturday 1/19/19 @ 1:50 PM
340kj
87rpm
40%
18mph
Sunday 12/23/18 @ 12:56 PM
βœ…
84kj
89rpm
41%
19mph
10 min Low Impact Ride
Jenn Sherman
Sunday 12/16/18 @ 7:10 PM
74kj
85rpm
40%
18mph
Thursday 12/20/18 @ 1:57 PM
βœ…
288kj
81rpm
46%
19mph
30 min 90s Pop Ride
Robin ArzΓ³n
Wednesday 12/19/18 @ 9:21 PM
218kj
88rpm
39%
17mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 61 kj
Monday 2/17/20
56 kj
Thursday 3/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Wednesday 4/10/19
βœ… 616 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 526 kj
Saturday 6/23/18
493 kj
Saturday 11/16/19
10 min Climb Ride
Christine D'Ercole
βœ… 91 kj
Thursday 4/5/18
87 kj
Sunday 7/28/19
30 min Power Zone Ride
Matt Wilpers
βœ… 305 kj
Friday 4/26/19
241 kj
Tuesday 4/30/19
45 min Power Zone Ride
Denis Morton
βœ… 450 kj
Friday 4/12/19
333 kj
Monday 4/15/19
10 min Climb Ride
Christine D'Ercole
βœ… 117 kj
Tuesday 1/22/19
94 kj
Tuesday 1/22/19
45 min Pop Ride
Denis Morton
βœ… 388 kj
Saturday 1/19/19
340 kj
Saturday 1/19/19
10 min Low Impact Ride
Jenn Sherman
βœ… 84 kj
Sunday 12/23/18
74 kj
Sunday 12/16/18
30 min 90s Pop Ride
Robin ArzΓ³n
βœ… 288 kj
Thursday 12/20/18
218 kj
Wednesday 12/19/18