Shake and Bake

Workouts

Thursday 8/30/18 @ 9:46 AM
✅
418kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:12 PM
403kj
86rpm
42%
19mph
Monday 4/1/19 @ 12:52 PM
✅
451kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 1:40 PM
406kj
90rpm
42%
19mph
Tuesday 2/12/19 @ 1:39 PM
✅
445kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/12/18 @ 7:44 PM
289kj
87rpm
38%
17mph
Thursday 10/11/18 @ 11:34 PM
✅
77kj
90rpm
40%
18mph
10 min Low Impact Ride
Robin Arzón
Saturday 12/15/18 @ 3:0 PM
57kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Thursday 8/30/18
403 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 4/1/19
406 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
✅ 445 kj
Tuesday 2/12/19
289 kj
Thursday 7/12/18
10 min Low Impact Ride
Robin Arzón
✅ 77 kj
Thursday 10/11/18
57 kj
Saturday 12/15/18