Shake and Bake
Workouts
Monday 9/16/19 @ 11:36 AM
205kj
74rpm
44%
17mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Monday 12/2/19 @ 12:1 PM
207kj
75rpm
43%
17mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Sunday 10/21/18 @ 12:58 PM
431kj
83rpm
44%
19mph
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
Wednesday 2/13/19 @ 1:30 PM
906kj
85rpm
46%
20mph
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
Thursday 1/24/19 @ 2:57 PM
470kj
85rpm
46%
20mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Sunday 11/25/18 @ 2:39 PM
283kj
79rpm
40%
17mph
Thursday 2/8/18 @ 12:53 PM
✅
710kj
90rpm
53%
24mph
Wednesday 6/6/18 @ 1:1 PM
543kj
86rpm
44%
19mph
Sunday 5/27/18 @ 10:2 AM
✅
913kj
93rpm
51%
23mph
Tuesday 5/22/18 @ 8:37 PM
394kj
89rpm
41%
19mph
Monday 7/3/17 @ 12:26 PM
✅
625kj
93rpm
49%
23mph
Tuesday 5/8/18 @ 9:11 PM
406kj
93rpm
40%
19mph
Sunday 12/3/17 @ 3:36 PM
✅
691kj
86rpm
53%
23mph
Tuesday 1/30/18 @ 2:10 PM
126kj
84rpm
38%
16mph
Tuesday 12/26/17 @ 1:39 PM
✅
311kj
91rpm
52%
24mph
Workouts
906
kj
Wednesday 2/13/19
543
kj
Wednesday 6/6/18