Shake and Bake

Workouts

Monday 11/16/20 @ 10:52 PM
290kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 3:27 PM
✅
346kj
80rpm
44%
18mph
Wednesday 8/18/21 @ 10:44 AM
305kj
80rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/17/21 @ 9:23 PM
✅
387kj
80rpm
44%
18mph
Wednesday 7/28/21 @ 10:47 AM
293kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/23/21 @ 11:58 PM
✅
360kj
82rpm
43%
18mph
Thursday 1/7/21 @ 10:59 AM
192kj
82rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 6/12/21 @ 2:25 PM
✅
230kj
89rpm
39%
18mph
Wednesday 6/24/20 @ 10:18 AM
256kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 12:6 AM
✅
311kj
80rpm
40%
17mph
Tuesday 9/29/20 @ 10:33 AM
292kj
80rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 2:7 PM
✅
332kj
83rpm
40%
17mph
Sunday 6/7/20 @ 4:50 PM
173kj
78rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
239kj
72rpm
47%
18mph
Saturday 12/7/19 @ 7:38 PM
116kj
76rpm
33%
13mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/20/19 @ 2:17 PM
✅
199kj
75rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
290 kj
Monday 11/16/20
✅ 346 kj
Saturday 11/20/21
45 min Power Zone Ride
Ben Alldis
305 kj
Wednesday 8/18/21
✅ 387 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Ben Alldis
293 kj
Wednesday 7/28/21
✅ 360 kj
Friday 7/23/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
192 kj
Thursday 1/7/21
✅ 230 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Wednesday 6/24/20
✅ 311 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 9/29/20
✅ 332 kj
Monday 9/28/20
30 min Speak Up Ride
Tunde Oyeneyin
173 kj
Sunday 6/7/20
✅ 239 kj
Wednesday 6/3/20
30 min Holiday Ride
Christine D'Ercole
116 kj
Saturday 12/7/19
✅ 199 kj
Friday 12/20/19