Shake and Bake
Workouts
Thursday 7/16/20 @ 10:29 AM
320kj
80rpm
33%
14mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Wednesday 2/5/20 @ 2:26 AM
198kj
80rpm
33%
14mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Tuesday 11/10/20 @ 11:14 AM
275kj
81rpm
38%
16mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Wednesday 2/19/20 @ 7:21 PM
210kj
81rpm
35%
14mph
Wednesday 2/19/20 @ 11:1 AM
✅
750kj
90rpm
53%
24mph
Wednesday 10/7/20 @ 10:15 AM
391kj
82rpm
37%
16mph
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Thursday 6/23/22 @ 11:22 AM
174kj
81rpm
37%
16mph
Monday 5/3/21 @ 11:13 AM
✅
458kj
88rpm
52%
23mph
Tuesday 12/15/20 @ 11:47 AM
272kj
75rpm
39%
16mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Tuesday 6/9/20 @ 10:22 AM
276kj
82rpm
37%
16mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Wednesday 8/12/20 @ 2:11 AM
219kj
81rpm
41%
17mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Tuesday 12/17/19 @ 10:51 AM
80kj
81rpm
33%
14mph
Monday 12/16/19 @ 11:37 AM
✅
332kj
89rpm
54%
24mph
Workouts
320
kj
Thursday 7/16/20
275
kj
Tuesday 11/10/20
210
kj
Wednesday 2/19/20
174
kj
Thursday 6/23/22
272
kj
Tuesday 12/15/20