Shake and Bake

Workouts

Thursday 12/10/20 @ 10:32 AM
✅
315kj
77rpm
50%
20mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/22/20 @ 12:16 PM
258kj
129rpm
0%
0mph
Sunday 6/19/22 @ 1:12 PM
✅
391kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/21/22 @ 1:37 PM
372kj
134rpm
0%
0mph
Monday 1/3/22 @ 11:11 AM
✅
436kj
79rpm
48%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 11/27/21 @ 12:5 PM
354kj
125rpm
0%
0mph
Thursday 6/10/21 @ 2:31 PM
✅
467kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 10:48 AM
359kj
0rpm
0%
0mph
Thursday 10/28/21 @ 8:5 PM
✅
699kj
76rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/11/21 @ 3:56 PM
523kj
132rpm
0%
0mph
Wednesday 2/10/21 @ 10:16 AM
✅
451kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/16/20 @ 9:24 AM
346kj
122rpm
0%
0mph
Monday 11/2/20 @ 3:11 PM
✅
313kj
87rpm
46%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 11:19 AM
207kj
0rpm
0%
0mph
Friday 7/10/20 @ 1:48 PM
✅
249kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/8/20 @ 10:1 AM
191kj
106rpm
0%
0mph

Workouts

30 min Holiday Ride
Emma Lovewell
✅ 315 kj
Thursday 12/10/20
258 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Sunday 6/19/22
372 kj
Thursday 4/21/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 436 kj
Monday 1/3/22
354 kj
Saturday 11/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 467 kj
Thursday 6/10/21
359 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 699 kj
Thursday 10/28/21
523 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Wednesday 2/10/21
346 kj
Monday 3/16/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 313 kj
Monday 11/2/20
207 kj
Monday 11/2/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 249 kj
Friday 7/10/20
191 kj
Wednesday 7/8/20