Shake and Bake
VS
Workouts
Tuesday 5/11/21 @ 9:25 AM
460kj
78rpm
49%
20mph
Friday 11/8/24 @ 11:2 AM
✅
461kj
85rpm
46%
20mph
Tuesday 6/2/20 @ 1:11 PM
369kj
84rpm
43%
18mph
Thursday 6/6/24 @ 10:5 AM
✅
465kj
86rpm
45%
20mph
Wednesday 12/9/20 @ 10:9 AM
589kj
78rpm
48%
19mph
Saturday 12/2/23 @ 11:7 AM
✅
593kj
82rpm
46%
20mph
Monday 9/27/21 @ 9:25 AM
✅
449kj
88rpm
44%
20mph
Monday 9/27/21 @ 9:22 AM
415kj
89rpm
43%
19mph
Wednesday 11/11/20 @ 10:12 AM
431kj
83rpm
46%
19mph
Thursday 5/5/22 @ 9:47 AM
✅
434kj
81rpm
46%
20mph
Tuesday 6/8/21 @ 10:3 AM
✅
289kj
83rpm
45%
19mph
Tuesday 6/8/21 @ 10:12 AM
258kj
92rpm
41%
19mph
Wednesday 6/10/20 @ 2:22 PM
221kj
81rpm
49%
21mph
Sunday 3/7/21 @ 11:25 AM
✅
238kj
86rpm
49%
21mph
Tuesday 12/15/20 @ 9:44 PM
✅
290kj
78rpm
56%
23mph
Tuesday 4/7/20 @ 10:53 AM
169kj
78rpm
45%
19mph
Wednesday 12/2/20 @ 10:13 AM
✅
618kj
80rpm
48%
20mph
Wednesday 12/2/20 @ 10:54 AM
527kj
89rpm
41%
19mph
Wednesday 10/7/20 @ 8:58 AM
✅
557kj
83rpm
44%
19mph
Wednesday 10/7/20 @ 10:3 AM
500kj
82rpm
43%
18mph
abrahammmer
Northern Michigan
110
🔥
VS
beth_2point0
#PowerZonePack
81
Workouts
460
kj
Tuesday 5/11/21
589
kj
Wednesday 12/9/20
415
kj
Monday 9/27/21
431
kj
Wednesday 11/11/20
258
kj
Tuesday 6/8/21
527
kj
Wednesday 12/2/20
500
kj
Wednesday 10/7/20