Shake and Bake
Workouts
Wednesday 11/8/23 @ 12:22 PM
161kj
57rpm
48%
15mph
Wednesday 11/1/23 @ 1:32 PM
✅
177kj
69rpm
42%
16mph
Friday 2/17/23 @ 3:57 PM
✅
181kj
67rpm
44%
16mph
Wednesday 3/29/23 @ 1:54 PM
130kj
75rpm
35%
14mph
Saturday 11/7/20 @ 6:30 PM
✅
191kj
70rpm
44%
16mph
Friday 11/6/20 @ 3:31 PM
187kj
80rpm
40%
16mph
Tuesday 3/16/21 @ 12:0 PM
✅
100kj
57rpm
52%
17mph
Wednesday 3/10/21 @ 1:5 AM
87kj
70rpm
42%
16mph
Tuesday 4/7/20 @ 10:41 PM
✅
172kj
71rpm
49%
19mph
Monday 4/6/20 @ 2:20 PM
113kj
80rpm
37%
16mph
Monday 1/13/20 @ 1:47 PM
✅
201kj
65rpm
48%
17mph
Friday 1/10/20 @ 1:19 AM
165kj
75rpm
39%
15mph
Wednesday 7/10/19 @ 11:21 AM
✅
66kj
65rpm
47%
17mph
Saturday 8/31/19 @ 1:30 PM
62kj
77rpm
40%
16mph
Saturday 1/18/20 @ 2:29 PM
✅
200kj
68rpm
47%
17mph
Wednesday 1/15/20 @ 2:5 PM
161kj
78rpm
38%
15mph
Friday 7/19/19 @ 9:46 PM
✅
341kj
58rpm
54%
18mph
Saturday 7/20/19 @ 9:26 PM
280kj
76rpm
41%
16mph
Monday 7/15/19 @ 8:21 PM
✅
217kj
66rpm
48%
17mph
Monday 7/15/19 @ 8:21 PM
162kj
80rpm
37%
15mph
Workouts
187
kj
Friday 11/6/20
165
kj
Friday 1/10/20