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Shake and Bake
abme
Lake Wylie SC
151 🔥
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
18
Beat abme
Workouts
Previous Workouts
Next Workouts
Saturday 4/24/21 @ 11:32 PM
✅
208
kj
76
rpm
50
%
20
mph
20 min Low Impact Ride
Kendall Toole
View Class
Share
Sunday 4/18/21 @ 8:6 PM
120
kj
78
rpm
39
%
16
mph
Sunday 12/13/20 @ 11:17 PM
✅
156
kj
84
rpm
47
%
20
mph
15 min Boss Ride
Ally Love
View Class
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Sunday 2/7/21 @ 9:37 PM
126
kj
78
rpm
45
%
18
mph
Saturday 2/6/21 @ 6:22 PM
✅
192
kj
89
rpm
44
%
20
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Friday 2/5/21 @ 9:58 PM
158
kj
82
rpm
43
%
18
mph
Monday 7/13/20 @ 10:50 PM
✅
156
kj
89
rpm
46
%
20
mph
15 min 70s Ride
Christine D'Ercole
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Share
Wednesday 9/30/20 @ 12:18 PM
120
kj
86
rpm
41
%
18
mph
Monday 4/6/20 @ 10:17 PM
✅
127
kj
78
rpm
55
%
22
mph
10 min Climb Ride
Ben Alldis
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Tuesday 5/19/20 @ 1:25 PM
85
kj
75
rpm
47
%
19
mph
Saturday 1/18/20 @ 1:47 PM
✅
138
kj
91
rpm
42
%
19
mph
15 min Low Impact Ride
Jenn Sherman
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Thursday 5/21/20 @ 1:5 PM
89
kj
79
rpm
39
%
16
mph
Wednesday 5/20/20 @ 10:20 PM
✅
147
kj
89
rpm
45
%
20
mph
15 min Low Impact Ride
Jennifer Jacobs
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Share
Friday 5/1/20 @ 3:47 PM
118
kj
88
rpm
40
%
18
mph
Tuesday 9/10/19 @ 10:29 PM
0
kj
0
rpm
0
%
0
mph
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 4/23/20 @ 1:16 PM
✅
116
kj
83
rpm
41
%
18
mph
Saturday 1/18/20 @ 1:39 PM
✅
110
kj
67
rpm
70
%
24
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Friday 2/21/20 @ 8:0 PM
91
kj
72
rpm
49
%
19
mph
Sunday 11/17/19 @ 3:33 PM
✅
273
kj
85
rpm
53
%
22
mph
20 min EDM Trap Ride
Jess King
View Class
Share
Tuesday 12/3/19 @ 11:12 PM
158
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
abme
Lake Wylie SC
151 🔥
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
18
Beat abme
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Kendall Toole
View Class
Share
✅
208
kj
Saturday 4/24/21
120
kj
Sunday 4/18/21
15 min Boss Ride
Ally Love
View Class
Share
✅
156
kj
Sunday 12/13/20
126
kj
Sunday 2/7/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
192
kj
Saturday 2/6/21
158
kj
Friday 2/5/21
15 min 70s Ride
Christine D'Ercole
View Class
Share
✅
156
kj
Monday 7/13/20
120
kj
Wednesday 9/30/20
10 min Climb Ride
Ben Alldis
View Class
Share
✅
127
kj
Monday 4/6/20
85
kj
Tuesday 5/19/20
15 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
138
kj
Saturday 1/18/20
89
kj
Thursday 5/21/20
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
✅
147
kj
Wednesday 5/20/20
118
kj
Friday 5/1/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
0
kj
Tuesday 9/10/19
✅
116
kj
Thursday 4/23/20
10 min Climb Ride
Ben Alldis
View Class
Share
✅
110
kj
Saturday 1/18/20
91
kj
Friday 2/21/20
20 min EDM Trap Ride
Jess King
View Class
Share
✅
273
kj
Sunday 11/17/19
158
kj
Tuesday 12/3/19
Previous Workouts
Next Workouts