Shake and Bake
Workouts
Wednesday 12/7/22 @ 9:30 PM
✅
239kj
77rpm
45%
18mph
Friday 7/15/22 @ 10:17 PM
206kj
77rpm
42%
17mph
Monday 5/24/21 @ 1:23 PM
319kj
85rpm
38%
17mph
Sunday 4/17/22 @ 1:46 PM
✅
360kj
91rpm
38%
18mph
Monday 9/28/20 @ 4:55 PM
311kj
83rpm
38%
16mph
Wednesday 8/10/22 @ 9:53 PM
✅
380kj
86rpm
41%
18mph
Saturday 11/21/20 @ 12:28 PM
401kj
82rpm
39%
17mph
Saturday 7/9/22 @ 6:59 PM
✅
509kj
86rpm
42%
18mph
Friday 6/17/22 @ 3:5 PM
307kj
83rpm
40%
17mph
Monday 6/13/22 @ 10:46 PM
✅
349kj
86rpm
41%
18mph
Friday 11/19/21 @ 1:33 PM
✅
307kj
80rpm
44%
17mph
Wednesday 6/9/21 @ 8:1 PM
297kj
87rpm
38%
17mph
Friday 10/29/21 @ 12:13 PM
432kj
85rpm
43%
17mph
Saturday 10/30/21 @ 2:35 PM
✅
443kj
92rpm
38%
18mph
Thursday 6/10/21 @ 10:23 PM
197kj
85rpm
38%
17mph
Saturday 6/12/21 @ 12:22 AM
✅
204kj
92rpm
37%
17mph
Thursday 4/1/21 @ 3:9 PM
166kj
84rpm
40%
17mph
Sunday 4/4/21 @ 2:49 PM
✅
210kj
79rpm
42%
17mph
Sunday 9/20/20 @ 12:36 PM
✅
208kj
83rpm
39%
17mph
Monday 12/7/20 @ 12:36 AM
188kj
86rpm
37%
16mph
Workouts
206
kj
Friday 7/15/22
307
kj
Friday 6/17/22
297
kj
Wednesday 6/9/21
197
kj
Thursday 6/10/21