Shake and Bake
VS
Workouts
Tuesday 5/28/19 @ 9:36 PM
115kj
77rpm
38%
16mph
Monday 6/14/21 @ 11:53 PM
✅
204kj
83rpm
46%
20mph
Friday 5/1/20 @ 4:22 PM
166kj
74rpm
39%
15mph
Tuesday 12/22/20 @ 1:23 AM
✅
276kj
82rpm
45%
19mph
Thursday 11/5/20 @ 4:27 PM
156kj
78rpm
37%
15mph
Monday 11/16/20 @ 7:39 PM
✅
298kj
90rpm
43%
20mph
Tuesday 11/19/19 @ 9:11 PM
222kj
75rpm
37%
15mph
Tuesday 11/12/19 @ 1:20 AM
✅
367kj
79rpm
45%
18mph
Friday 10/18/19 @ 7:31 PM
235kj
86rpm
35%
15mph
Thursday 9/19/19 @ 11:58 AM
✅
410kj
88rpm
43%
19mph
Saturday 9/14/19 @ 4:12 PM
104kj
84rpm
35%
15mph
Saturday 3/30/19 @ 5:53 PM
✅
127kj
83rpm
39%
17mph
Tuesday 6/4/19 @ 9:10 PM
256kj
82rpm
36%
15mph
Thursday 12/6/18 @ 10:29 PM
✅
464kj
85rpm
46%
20mph
Thursday 2/14/19 @ 12:40 PM
109kj
80rpm
37%
15mph
Monday 10/1/18 @ 1:47 AM
✅
196kj
89rpm
44%
20mph
Wednesday 2/6/19 @ 12:2 AM
160kj
74rpm
39%
15mph
Monday 12/3/18 @ 4:28 PM
✅
267kj
81rpm
45%
19mph
Thursday 1/17/19 @ 5:54 PM
153kj
78rpm
36%
15mph
Tuesday 4/10/18 @ 3:29 PM
✅
237kj
82rpm
42%
18mph
abideandconquer
RVA
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
223
🔥
Workouts
166
kj
Friday 5/1/20
235
kj
Friday 10/18/19
160
kj
Wednesday 2/6/19