Shake and Bake
Workouts
Friday 10/18/19 @ 7:31 PM
235kj
86rpm
35%
15mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Tuesday 6/4/19 @ 9:10 PM
256kj
82rpm
36%
15mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Monday 6/15/20 @ 9:10 PM
85kj
82rpm
33%
14mph
Monday 6/22/20 @ 2:9 PM
✅
310kj
90rpm
52%
24mph
Wednesday 5/20/20 @ 4:58 PM
92kj
83rpm
34%
14mph
Monday 8/5/19 @ 1:53 PM
✅
316kj
92rpm
52%
24mph
Tuesday 4/21/20 @ 9:29 PM
139kj
70rpm
38%
14mph
Thursday 3/26/20 @ 1:57 PM
✅
488kj
91rpm
52%
24mph
Tuesday 5/28/19 @ 9:36 PM
115kj
77rpm
38%
16mph
Monday 4/1/19 @ 1:54 PM
✅
297kj
89rpm
52%
23mph
Friday 1/4/19 @ 2:37 PM
167kj
83rpm
34%
15mph
Wednesday 3/13/19 @ 10:51 AM
✅
487kj
94rpm
52%
24mph
Thursday 2/14/19 @ 12:40 PM
109kj
80rpm
37%
15mph
Friday 9/28/18 @ 1:53 PM
✅
313kj
92rpm
52%
24mph
Tuesday 7/10/18 @ 10:57 AM
169kj
82rpm
34%
15mph
Monday 5/28/18 @ 10:56 AM
✅
453kj
93rpm
51%
23mph
Monday 6/11/18 @ 10:59 AM
243kj
75rpm
38%
15mph
Sunday 6/10/18 @ 1:26 PM
✅
700kj
94rpm
51%
24mph
Workouts
235
kj
Friday 10/18/19
139
kj
Tuesday 4/21/20