Shake and Bake

Workouts

Friday 12/29/23 @ 1:32 AM
✅
184kj
76rpm
53%
21mph
15 min Pop Ride
Alex Toussaint
Tuesday 12/21/21 @ 4:10 AM
48kj
82rpm
28%
12mph
Sunday 12/3/23 @ 4:21 PM
✅
536kj
79rpm
51%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/27/21 @ 11:29 PM
497kj
49rpm
74%
21mph
Friday 7/28/23 @ 2:8 PM
✅
410kj
82rpm
53%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/26/23 @ 10:59 PM
282kj
44rpm
72%
19mph
Thursday 7/27/23 @ 12:59 PM
✅
349kj
85rpm
48%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 7/24/23 @ 10:56 PM
252kj
49rpm
65%
18mph
Thursday 6/22/23 @ 2:9 AM
✅
337kj
86rpm
47%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/16/22 @ 5:25 PM
301kj
45rpm
76%
20mph
Saturday 9/11/21 @ 2:6 PM
✅
491kj
79rpm
50%
20mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:55 PM
470kj
60rpm
62%
20mph
Saturday 5/1/21 @ 4:9 PM
✅
621kj
84rpm
53%
22mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:24 PM
480kj
63rpm
62%
20mph
Saturday 6/27/20 @ 11:50 PM
✅
366kj
82rpm
51%
21mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 4:27 PM
310kj
64rpm
58%
20mph
Saturday 6/22/19 @ 3:39 PM
✅
680kj
89rpm
52%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 6/22/19 @ 3:42 PM
416kj
81rpm
46%
19mph
Tuesday 6/4/19 @ 1:31 AM
✅
346kj
83rpm
50%
21mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 6/1/19 @ 6:39 PM
319kj
83rpm
49%
20mph

Workouts

15 min Pop Ride
Alex Toussaint
✅ 184 kj
Friday 12/29/23
48 kj
Tuesday 12/21/21
45 min Hip Hop Ride
Alex Toussaint
✅ 536 kj
Sunday 12/3/23
497 kj
Monday 9/27/21
30 min Hip Hop Ride
Alex Toussaint
✅ 410 kj
Friday 7/28/23
282 kj
Monday 6/26/23
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 349 kj
Thursday 7/27/23
252 kj
Monday 7/24/23
30 min Club Bangers Ride
Alex Toussaint
✅ 337 kj
Thursday 6/22/23
301 kj
Saturday 7/16/22
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 491 kj
Saturday 9/11/21
470 kj
Sunday 5/9/21
45 min Verzuz Ride
Alex Toussaint
✅ 621 kj
Saturday 5/1/21
480 kj
Monday 4/26/21
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 366 kj
Saturday 6/27/20
310 kj
Friday 6/26/20
45 min Sweat Steady Ride
Jess King
✅ 680 kj
Saturday 6/22/19
416 kj
Saturday 6/22/19
30 min Hip Hop Ride
Alex Toussaint
✅ 346 kj
Tuesday 6/4/19
319 kj
Saturday 6/1/19