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Shake and Bake
abcsmom
#BringThemHomeNOW
49
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
368 🔥
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
Tuesday 4/18/23 @ 6:47 AM
130
kj
66
rpm
46
%
17
mph
20 min 90s Pop Ride
Christine D'Ercole
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Sunday 4/10/22 @ 5:29 PM
✅
241
kj
88
rpm
48
%
21
mph
Thursday 11/10/22 @ 8:1 AM
121
kj
72
rpm
42
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Sunday 1/8/23 @ 6:25 PM
✅
154
kj
82
rpm
42
%
17
mph
Thursday 6/30/22 @ 8:46 PM
✅
61
kj
72
rpm
42
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 6/27/22 @ 2:43 PM
58
kj
70
rpm
44
%
16
mph
Thursday 12/30/21 @ 12:22 AM
✅
152
kj
74
rpm
45
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Monday 12/27/21 @ 3:3 PM
142
kj
72
rpm
46
%
17
mph
Sunday 11/14/21 @ 1:5 AM
149
kj
70
rpm
46
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Thursday 7/18/19 @ 3:1 PM
✅
157
kj
83
rpm
42
%
18
mph
Saturday 10/23/21 @ 9:50 PM
145
kj
73
rpm
44
%
17
mph
20 min HIIT Ride
Christine D'Ercole
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Wednesday 11/3/21 @ 8:39 PM
✅
187
kj
80
rpm
49
%
20
mph
Thursday 5/6/21 @ 7:16 AM
150
kj
77
rpm
43
%
18
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
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Monday 7/6/20 @ 3:28 PM
✅
199
kj
92
rpm
43
%
20
mph
Sunday 10/29/17 @ 6:32 PM
285
kj
80
rpm
40
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Tuesday 11/10/20 @ 7:23 PM
✅
438
kj
83
rpm
47
%
20
mph
Sunday 12/1/19 @ 12:57 AM
328
kj
73
rpm
45
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 10/27/20 @ 9:27 PM
✅
444
kj
81
rpm
47
%
20
mph
Wednesday 7/31/19 @ 12:7 PM
133
kj
75
rpm
35
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 5/22/20 @ 2:9 PM
✅
290
kj
90
rpm
43
%
20
mph
Previous Workouts
Next Workouts
abcsmom
#BringThemHomeNOW
49
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
368 🔥
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
130
kj
Tuesday 4/18/23
✅
241
kj
Sunday 4/10/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
121
kj
Thursday 11/10/22
✅
154
kj
Sunday 1/8/23
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
61
kj
Thursday 6/30/22
58
kj
Monday 6/27/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
152
kj
Thursday 12/30/21
142
kj
Monday 12/27/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
149
kj
Sunday 11/14/21
✅
157
kj
Thursday 7/18/19
20 min HIIT Ride
Christine D'Ercole
View Class
Share
145
kj
Saturday 10/23/21
✅
187
kj
Wednesday 11/3/21
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
150
kj
Thursday 5/6/21
✅
199
kj
Monday 7/6/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
285
kj
Sunday 10/29/17
✅
438
kj
Tuesday 11/10/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
328
kj
Sunday 12/1/19
✅
444
kj
Tuesday 10/27/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
133
kj
Wednesday 7/31/19
✅
290
kj
Friday 5/22/20
Previous Workouts
Next Workouts