Shake and Bake

Workouts

Tuesday 4/18/23 @ 6:47 AM
130kj
66rpm
46%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Sunday 4/10/22 @ 5:29 PM
✅
241kj
88rpm
48%
21mph
Thursday 11/10/22 @ 8:1 AM
121kj
72rpm
42%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/8/23 @ 6:25 PM
✅
154kj
82rpm
42%
17mph
Thursday 6/30/22 @ 8:46 PM
✅
61kj
72rpm
42%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/27/22 @ 2:43 PM
58kj
70rpm
44%
16mph
Thursday 12/30/21 @ 12:22 AM
✅
152kj
74rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/27/21 @ 3:3 PM
142kj
72rpm
46%
17mph
Sunday 11/14/21 @ 1:5 AM
149kj
70rpm
46%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/18/19 @ 3:1 PM
✅
157kj
83rpm
42%
18mph
Saturday 10/23/21 @ 9:50 PM
145kj
73rpm
44%
17mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 11/3/21 @ 8:39 PM
✅
187kj
80rpm
49%
20mph
Thursday 5/6/21 @ 7:16 AM
150kj
77rpm
43%
18mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 7/6/20 @ 3:28 PM
✅
199kj
92rpm
43%
20mph
Sunday 10/29/17 @ 6:32 PM
285kj
80rpm
40%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 7:23 PM
✅
438kj
83rpm
47%
20mph
Sunday 12/1/19 @ 12:57 AM
328kj
73rpm
45%
17mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 10/27/20 @ 9:27 PM
✅
444kj
81rpm
47%
20mph
Wednesday 7/31/19 @ 12:7 PM
133kj
75rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/22/20 @ 2:9 PM
✅
290kj
90rpm
43%
20mph

Workouts

20 min 90s Pop Ride
Christine D'Ercole
130 kj
Tuesday 4/18/23
✅ 241 kj
Sunday 4/10/22
20 min Low Impact Ride
Christine D'Ercole
121 kj
Thursday 11/10/22
✅ 154 kj
Sunday 1/8/23
10 min Low Impact Ride
Christine D'Ercole
✅ 61 kj
Thursday 6/30/22
58 kj
Monday 6/27/22
20 min Low Impact Ride
Christine D'Ercole
✅ 152 kj
Thursday 12/30/21
142 kj
Monday 12/27/21
20 min Low Impact Ride
Christine D'Ercole
149 kj
Sunday 11/14/21
✅ 157 kj
Thursday 7/18/19
20 min HIIT Ride
Christine D'Ercole
145 kj
Saturday 10/23/21
✅ 187 kj
Wednesday 11/3/21
20 min Power Zone Beginner Ride
Christine D'Ercole
150 kj
Thursday 5/6/21
✅ 199 kj
Monday 7/6/20
45 min HRZ Endurance Ride
Christine D'Ercole
285 kj
Sunday 10/29/17
✅ 438 kj
Tuesday 11/10/20
45 min Low Impact Ride
Christine D'Ercole
328 kj
Sunday 12/1/19
✅ 444 kj
Tuesday 10/27/20
30 min Low Impact Ride
Christine D'Ercole
133 kj
Wednesday 7/31/19
✅ 290 kj
Friday 5/22/20