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Shake and Bake
abcdelicious
π¨π¦Vancouver
1
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
139 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Sunday 4/10/22 @ 11:38 PM
204
kj
85
rpm
32
%
14
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Sunday 7/24/22 @ 2:22 AM
β
516
kj
94
rpm
45
%
21
mph
Monday 6/20/22 @ 1:17 AM
203
kj
83
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/13/22 @ 12:55 PM
β
503
kj
89
rpm
46
%
21
mph
Friday 8/27/21 @ 12:22 AM
221
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 1:3 AM
β
529
kj
87
rpm
48
%
21
mph
Friday 2/12/21 @ 6:5 AM
212
kj
83
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/1/20 @ 11:22 AM
β
540
kj
86
rpm
49
%
21
mph
Sunday 8/2/20 @ 4:52 PM
136
kj
80
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 8/28/20 @ 11:37 PM
β
338
kj
83
rpm
49
%
21
mph
Monday 9/7/20 @ 6:16 AM
292
kj
86
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/15/20 @ 11:1 PM
β
718
kj
90
rpm
47
%
21
mph
Wednesday 7/1/20 @ 4:11 AM
304
kj
88
rpm
33
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 11:17 PM
β
749
kj
90
rpm
48
%
22
mph
Friday 6/26/20 @ 4:24 AM
234
kj
75
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 12:33 PM
β
713
kj
87
rpm
48
%
21
mph
Thursday 12/19/19 @ 2:49 AM
38
kj
76
rpm
27
%
11
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 1:17 PM
β
99
kj
81
rpm
40
%
17
mph
Saturday 4/25/20 @ 5:57 AM
261
kj
82
rpm
33
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 1:27 PM
β
665
kj
87
rpm
47
%
21
mph
Previous Workouts
Next Workouts
abcdelicious
π¨π¦Vancouver
1
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
139 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
204
kj
Sunday 4/10/22
β
516
kj
Sunday 7/24/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
203
kj
Monday 6/20/22
β
503
kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Friday 8/27/21
β
529
kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
212
kj
Friday 2/12/21
β
540
kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
136
kj
Sunday 8/2/20
β
338
kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Monday 9/7/20
β
718
kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Wednesday 7/1/20
β
749
kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
234
kj
Friday 6/26/20
β
713
kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
38
kj
Thursday 12/19/19
β
99
kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Saturday 4/25/20
β
665
kj
Saturday 4/25/20
Previous Workouts
Next Workouts