Shake and Bake

Workouts

Sunday 4/10/22 @ 11:38 PM
204kj
85rpm
32%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 7/24/22 @ 2:22 AM
βœ…
516kj
94rpm
45%
21mph
Monday 6/20/22 @ 1:17 AM
203kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 12:55 PM
βœ…
503kj
89rpm
46%
21mph
Friday 8/27/21 @ 12:22 AM
221kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:3 AM
βœ…
529kj
87rpm
48%
21mph
Friday 2/12/21 @ 6:5 AM
212kj
83rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 11:22 AM
βœ…
540kj
86rpm
49%
21mph
Sunday 8/2/20 @ 4:52 PM
136kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 11:37 PM
βœ…
338kj
83rpm
49%
21mph
Monday 9/7/20 @ 6:16 AM
292kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:1 PM
βœ…
718kj
90rpm
47%
21mph
Wednesday 7/1/20 @ 4:11 AM
304kj
88rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:17 PM
βœ…
749kj
90rpm
48%
22mph
Friday 6/26/20 @ 4:24 AM
234kj
75rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:33 PM
βœ…
713kj
87rpm
48%
21mph
Thursday 12/19/19 @ 2:49 AM
38kj
76rpm
27%
11mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:17 PM
βœ…
99kj
81rpm
40%
17mph
Saturday 4/25/20 @ 5:57 AM
261kj
82rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:27 PM
βœ…
665kj
87rpm
47%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
204 kj
Sunday 4/10/22
βœ… 516 kj
Sunday 7/24/22
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Monday 6/20/22
βœ… 503 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Friday 8/27/21
βœ… 529 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Friday 2/12/21
βœ… 540 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
136 kj
Sunday 8/2/20
βœ… 338 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Monday 9/7/20
βœ… 718 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
304 kj
Wednesday 7/1/20
βœ… 749 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Friday 6/26/20
βœ… 713 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
38 kj
Thursday 12/19/19
βœ… 99 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
261 kj
Saturday 4/25/20
βœ… 665 kj
Saturday 4/25/20