Shake and Bake
Workouts
Friday 4/24/20 @ 4:5 AM
130kj
87rpm
32%
14mph
Monday 11/23/20 @ 5:23 PM
✅
247kj
83rpm
42%
18mph
Saturday 7/24/21 @ 11:37 PM
✅
142kj
86rpm
33%
15mph
Tuesday 3/14/23 @ 1:49 AM
136kj
80rpm
33%
14mph
Wednesday 12/2/20 @ 1:7 AM
234kj
82rpm
35%
15mph
Wednesday 12/2/20 @ 10:13 PM
✅
393kj
80rpm
44%
18mph
Monday 1/25/21 @ 12:38 AM
273kj
80rpm
34%
14mph
Friday 11/15/19 @ 11:14 PM
✅
320kj
77rpm
38%
15mph
Tuesday 10/13/20 @ 2:28 AM
121kj
90rpm
29%
14mph
Monday 5/11/20 @ 10:1 PM
✅
180kj
83rpm
37%
16mph
Tuesday 9/1/20 @ 2:10 AM
139kj
83rpm
34%
14mph
Sunday 10/4/20 @ 8:56 PM
✅
247kj
82rpm
42%
18mph
Monday 9/21/20 @ 3:38 AM
289kj
84rpm
34%
15mph
Saturday 9/26/20 @ 5:33 PM
✅
492kj
77rpm
45%
18mph
Wednesday 9/9/20 @ 12:2 AM
225kj
82rpm
34%
15mph
Wednesday 9/9/20 @ 8:54 PM
✅
421kj
82rpm
44%
19mph
Saturday 8/15/20 @ 4:17 AM
290kj
85rpm
34%
15mph
Saturday 9/5/20 @ 8:53 PM
✅
517kj
80rpm
45%
19mph
Saturday 8/29/20 @ 5:14 AM
284kj
79rpm
35%
15mph
Saturday 2/29/20 @ 7:59 PM
✅
417kj
76rpm
43%
17mph
Workouts
130
kj
Friday 4/24/20
136
kj
Tuesday 3/14/23
273
kj
Monday 1/25/21
121
kj
Tuesday 10/13/20
139
kj
Tuesday 9/1/20
289
kj
Monday 9/21/20
290
kj
Saturday 8/15/20
284
kj
Saturday 8/29/20