Shake and Bake
Workouts
Tuesday 12/21/21 @ 4:57 PM
✅
101kj
80rpm
40%
17mph
Friday 4/15/22 @ 3:46 PM
82kj
78rpm
38%
16mph
Wednesday 1/6/21 @ 5:19 PM
402kj
68rpm
44%
17mph
Saturday 4/20/19 @ 1:52 PM
✅
663kj
71rpm
54%
21mph
Monday 3/4/19 @ 3:30 PM
✅
397kj
78rpm
46%
19mph
Sunday 6/2/19 @ 3:51 PM
381kj
81rpm
44%
19mph
Friday 5/10/19 @ 2:57 PM
✅
464kj
89rpm
45%
20mph
Tuesday 7/31/18 @ 9:25 PM
387kj
86rpm
42%
18mph
Monday 4/22/19 @ 1:40 PM
✅
423kj
82rpm
46%
19mph
Thursday 3/28/19 @ 12:28 AM
249kj
82rpm
37%
16mph
Friday 11/16/18 @ 7:53 PM
444kj
74rpm
50%
19mph
Monday 2/19/18 @ 2:30 PM
✅
466kj
78rpm
50%
20mph
Tuesday 8/28/18 @ 2:16 PM
✅
276kj
84rpm
45%
19mph
Sunday 8/26/18 @ 10:30 PM
271kj
84rpm
44%
19mph
Saturday 1/6/18 @ 5:17 PM
219kj
85rpm
40%
18mph
Wednesday 12/27/17 @ 5:28 PM
✅
250kj
83rpm
43%
18mph
Monday 10/23/17 @ 3:52 PM
✅
370kj
85rpm
42%
18mph
Sunday 10/22/17 @ 1:24 PM
306kj
83rpm
39%
17mph
Sunday 10/15/17 @ 6:42 PM
✅
376kj
83rpm
44%
19mph
Sunday 10/15/17 @ 5:35 PM
250kj
79rpm
38%
16mph
Workouts
82
kj
Friday 4/15/22
387
kj
Tuesday 7/31/18
249
kj
Thursday 3/28/19
444
kj
Friday 11/16/18
271
kj
Sunday 8/26/18
219
kj
Saturday 1/6/18