Shake and Bake
Workouts
Monday 2/7/22 @ 7:1 PM
47kj
67rpm
39%
14mph
Sunday 2/13/22 @ 1:12 PM
✅
81kj
85rpm
42%
18mph
Friday 8/7/20 @ 3:30 PM
322kj
71rpm
45%
17mph
Friday 8/7/20 @ 8:8 PM
✅
407kj
77rpm
47%
19mph
Wednesday 6/3/20 @ 9:59 PM
242kj
75rpm
45%
18mph
Thursday 6/4/20 @ 12:42 PM
✅
320kj
83rpm
48%
20mph
Friday 2/21/20 @ 5:53 PM
212kj
80rpm
41%
17mph
Tuesday 2/18/20 @ 10:22 AM
✅
253kj
94rpm
40%
19mph
Tuesday 4/23/19 @ 2:4 PM
70kj
81rpm
41%
17mph
Sunday 4/28/19 @ 8:37 PM
✅
123kj
78rpm
53%
22mph
Saturday 4/27/19 @ 12:54 PM
85kj
85rpm
40%
17mph
Friday 4/26/19 @ 2:29 PM
✅
197kj
89rpm
44%
19mph
Wednesday 2/13/19 @ 5:1 PM
80kj
82rpm
43%
18mph
Sunday 3/3/19 @ 1:31 PM
✅
94kj
89rpm
43%
19mph
Wednesday 2/27/19 @ 3:28 PM
179kj
85rpm
44%
19mph
Wednesday 2/27/19 @ 3:26 PM
✅
217kj
86rpm
48%
20mph
Wednesday 12/19/18 @ 4:5 PM
79kj
89rpm
40%
18mph
Thursday 12/20/18 @ 10:4 PM
✅
84kj
89rpm
41%
19mph
Monday 10/1/18 @ 6:12 PM
✅
118kj
79rpm
51%
21mph
Saturday 9/15/18 @ 1:46 PM
92kj
77rpm
48%
19mph