Shake and Bake

Workouts

Friday 1/27/23 @ 1:42 PM
197kj
74rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 10:19 AM
✅
450kj
79rpm
48%
20mph
Monday 3/21/22 @ 10:32 PM
168kj
71rpm
34%
13mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 3/29/22 @ 2:33 AM
✅
417kj
72rpm
49%
19mph
Sunday 3/13/22 @ 1:33 PM
229kj
68rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/14/22 @ 3:11 AM
✅
618kj
77rpm
49%
20mph
Monday 5/31/21 @ 1:31 PM
92kj
81rpm
27%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 10:2 AM
✅
268kj
74rpm
47%
19mph
Saturday 5/1/21 @ 11:18 AM
176kj
80rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 10:0 AM
✅
564kj
78rpm
47%
19mph
Monday 11/30/20 @ 1:59 PM
127kj
78rpm
26%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:19 AM
✅
456kj
74rpm
50%
20mph
Saturday 1/23/21 @ 2:35 PM
166kj
75rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:8 PM
✅
492kj
71rpm
48%
18mph
Wednesday 12/23/20 @ 2:40 PM
75kj
69rpm
36%
13mph
20 min Caribbean Holiday Ride
Ally Love
Friday 12/25/20 @ 10:54 AM
✅
159kj
78rpm
44%
18mph
Sunday 9/27/20 @ 12:39 PM
162kj
78rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:13 PM
✅
545kj
76rpm
48%
19mph
Saturday 8/29/20 @ 12:40 PM
155kj
73rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:58 AM
✅
548kj
77rpm
48%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
197 kj
Friday 1/27/23
✅ 450 kj
Friday 5/7/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
168 kj
Monday 3/21/22
✅ 417 kj
Tuesday 3/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Sunday 3/13/22
✅ 618 kj
Monday 3/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
92 kj
Monday 5/31/21
✅ 268 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Saturday 5/1/21
✅ 564 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
127 kj
Monday 11/30/20
✅ 456 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Saturday 1/23/21
✅ 492 kj
Saturday 1/23/21
20 min Caribbean Holiday Ride
Ally Love
75 kj
Wednesday 12/23/20
✅ 159 kj
Friday 12/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Sunday 9/27/20
✅ 545 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Saturday 8/29/20
✅ 548 kj
Saturday 8/29/20