Shake and Bake
Workouts
Monday 1/8/24 @ 11:27 PM
140kj
79rpm
34%
14mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Wednesday 12/13/23 @ 1:34 PM
121kj
80rpm
31%
13mph
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Thursday 11/9/23 @ 11:58 PM
169kj
72rpm
40%
15mph
Friday 11/10/23 @ 11:53 AM
✅
477kj
88rpm
53%
24mph
Wednesday 3/3/21 @ 9:54 AM
119kj
75rpm
27%
11mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Monday 11/21/22 @ 1:35 PM
218kj
75rpm
37%
14mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Saturday 3/26/22 @ 1:15 PM
176kj
71rpm
32%
13mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Tuesday 3/22/22 @ 10:33 PM
84kj
59rpm
47%
15mph
Tuesday 7/13/21 @ 10:26 AM
✅
236kj
89rpm
53%
24mph
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Workouts
140
kj
Monday 1/8/24
121
kj
Wednesday 12/13/23
129
kj
Saturday 11/27/21
119
kj
Wednesday 3/3/21
82
kj
Monday 2/22/21
98
kj
Wednesday 12/16/20