Shake and Bake

Workouts

Saturday 2/22/20 @ 11:26 PM
561kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 3:1 PM
✅
828kj
79rpm
54%
22mph
Friday 1/22/21 @ 4:25 AM
646kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:18 PM
✅
866kj
83rpm
54%
23mph
Sunday 6/19/22 @ 1:13 PM
85kj
18rpm
52%
5mph
30 min Metal Ride
Kendall Toole
Tuesday 10/27/20 @ 11:31 PM
✅
422kj
76rpm
58%
23mph
Thursday 8/13/20 @ 3:41 AM
498kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 1:3 PM
✅
632kj
77rpm
55%
22mph
Thursday 7/15/21 @ 12:9 PM
499kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/4/21 @ 10:40 PM
✅
593kj
78rpm
54%
22mph
Monday 5/3/21 @ 11:37 AM
682kj
89rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 3:20 PM
✅
854kj
80rpm
55%
23mph
Thursday 10/1/20 @ 12:18 PM
505kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:24 PM
✅
556kj
80rpm
52%
21mph
Saturday 9/14/19 @ 8:13 PM
626kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:57 AM
✅
826kj
79rpm
54%
22mph
Friday 10/4/19 @ 3:32 AM
514kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 12:5 PM
✅
596kj
78rpm
54%
22mph
Thursday 9/26/19 @ 3:3 AM
467kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:2 PM
✅
588kj
81rpm
53%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
561 kj
Saturday 2/22/20
✅ 828 kj
Sunday 2/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Friday 1/22/21
✅ 866 kj
Saturday 4/18/20
30 min Metal Ride
Kendall Toole
85 kj
Sunday 6/19/22
✅ 422 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
498 kj
Thursday 8/13/20
✅ 632 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
499 kj
Thursday 7/15/21
✅ 593 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
682 kj
Monday 5/3/21
✅ 854 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Thursday 10/1/20
✅ 556 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Saturday 9/14/19
✅ 826 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
514 kj
Friday 10/4/19
✅ 596 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Thursday 9/26/19
✅ 588 kj
Tuesday 10/1/19