Shake and Bake

Workouts

Tuesday 6/9/20 @ 10:6 AM
✅
823kj
92rpm
55%
25mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 7:13 PM
327kj
80rpm
41%
17mph
Monday 9/7/20 @ 12:0 PM
✅
869kj
89rpm
57%
25mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 5:47 PM
320kj
85rpm
39%
17mph
Thursday 1/6/22 @ 12:10 PM
✅
796kj
106rpm
49%
25mph
45 min Power Zone Ride
Denis Morton
Saturday 1/15/22 @ 7:53 PM
237kj
75rpm
37%
15mph
Friday 1/14/22 @ 3:15 PM
✅
825kj
105rpm
50%
25mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 7:9 PM
277kj
73rpm
40%
16mph
Wednesday 8/18/21 @ 6:0 PM
✅
1090kj
101rpm
51%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:38 PM
443kj
74rpm
45%
18mph
Monday 8/9/21 @ 11:48 AM
✅
1092kj
102rpm
51%
25mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 12:11 AM
393kj
69rpm
44%
17mph
Monday 5/24/21 @ 11:1 AM
✅
1101kj
96rpm
53%
25mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 7:37 PM
379kj
78rpm
39%
16mph
Sunday 2/21/21 @ 2:30 PM
✅
1105kj
91rpm
55%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:1 PM
470kj
74rpm
45%
18mph
Thursday 8/27/20 @ 10:27 AM
✅
868kj
90rpm
57%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:17 PM
318kj
76rpm
43%
17mph
Thursday 9/19/19 @ 6:34 PM
✅
757kj
73rpm
61%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/18/20 @ 6:22 PM
296kj
87rpm
38%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 823 kj
Tuesday 6/9/20
327 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
✅ 869 kj
Monday 9/7/20
320 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
✅ 796 kj
Thursday 1/6/22
237 kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
✅ 825 kj
Friday 1/14/22
277 kj
Saturday 8/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 1090 kj
Wednesday 8/18/21
443 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 1092 kj
Monday 8/9/21
393 kj
Thursday 8/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 1101 kj
Monday 5/24/21
379 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 1105 kj
Sunday 2/21/21
470 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 868 kj
Thursday 8/27/20
318 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 757 kj
Thursday 9/19/19
296 kj
Tuesday 8/18/20