Shake and Bake

Workouts

Monday 4/10/23 @ 8:29 PM
40kj
60rpm
38%
13mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 12/20/22 @ 12:18 AM
✅
46kj
77rpm
36%
15mph
Sunday 7/17/22 @ 9:30 PM
219kj
80rpm
43%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:30 PM
✅
311kj
68rpm
55%
20mph
Saturday 1/22/22 @ 12:55 AM
163kj
67rpm
50%
18mph
20 min Tabata Ride
Robin Arzón
Tuesday 2/11/20 @ 4:49 PM
✅
207kj
77rpm
49%
19mph
Friday 11/23/18 @ 8:4 PM
199kj
73rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/16/19 @ 11:45 PM
✅
302kj
83rpm
46%
20mph
Saturday 3/27/21 @ 5:28 PM
242kj
80rpm
44%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:29 PM
✅
282kj
83rpm
46%
19mph
Friday 12/18/20 @ 10:32 PM
157kj
76rpm
46%
18mph
20 min Holiday Ride
Robin Arzón
Saturday 12/26/20 @ 7:17 PM
✅
210kj
82rpm
48%
20mph
Wednesday 11/7/18 @ 8:38 PM
114kj
73rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 10/14/20 @ 9:46 PM
✅
156kj
85rpm
41%
18mph
Thursday 1/10/19 @ 8:45 PM
170kj
81rpm
44%
18mph
20 min Tabata Ride
Robin Arzón
Tuesday 12/4/18 @ 4:46 PM
✅
170kj
72rpm
50%
18mph
Sunday 10/14/18 @ 8:20 PM
170kj
78rpm
35%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 11/1/18 @ 11:10 AM
✅
206kj
66rpm
48%
17mph
Wednesday 5/9/18 @ 2:59 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Thursday 4/5/18 @ 10:27 PM
✅
112kj
59rpm
48%
15mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
40 kj
Monday 4/10/23
✅ 46 kj
Tuesday 12/20/22
30 min Lizzo Two for One Ride
Jess & Robin
219 kj
Sunday 7/17/22
✅ 311 kj
Friday 7/15/22
20 min Tabata Ride
Robin Arzón
163 kj
Saturday 1/22/22
✅ 207 kj
Tuesday 2/11/20
30 min The Greatest Showman Ride
Robin Arzón
199 kj
Friday 11/23/18
✅ 302 kj
Saturday 11/16/19
30 min AT's Ride to Greatness
Alex Toussaint
242 kj
Saturday 3/27/21
✅ 282 kj
Saturday 3/27/21
20 min Holiday Ride
Robin Arzón
157 kj
Friday 12/18/20
✅ 210 kj
Saturday 12/26/20
20 min Low Impact Ride
Robin Arzón
114 kj
Wednesday 11/7/18
✅ 156 kj
Wednesday 10/14/20
20 min Tabata Ride
Robin Arzón
170 kj
Thursday 1/10/19
✅ 170 kj
Tuesday 12/4/18
30 min Hip Hop Ride
Robin Arzón
170 kj
Sunday 10/14/18
✅ 206 kj
Thursday 11/1/18
20 min HIIT Ride
Robin Arzón
kj
Wednesday 5/9/18
✅ 112 kj
Thursday 4/5/18