Shake and Bake

Workouts

Saturday 7/4/20 @ 3:46 PM
405kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:36 PM
✅
631kj
90rpm
42%
20mph
Wednesday 6/17/20 @ 4:16 PM
305kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/9/17 @ 7:52 PM
✅
512kj
94rpm
45%
21mph
Sunday 4/26/20 @ 6:29 PM
300kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/27/17 @ 2:11 PM
✅
441kj
86rpm
45%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
405 kj
Saturday 7/4/20
✅ 631 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Wednesday 6/17/20
✅ 512 kj
Wednesday 8/9/17
45 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 4/26/20
✅ 441 kj
Monday 11/27/17