Shake and Bake
Workouts
Sunday 7/23/23 @ 5:14 PM
170kj
73rpm
40%
16mph
Monday 7/24/23 @ 6:5 PM
✅
232kj
81rpm
43%
18mph
Thursday 2/18/21 @ 11:16 AM
✅
498kj
84rpm
45%
19mph
Monday 2/15/21 @ 5:24 PM
376kj
82rpm
41%
18mph
Thursday 11/11/21 @ 12:9 PM
✅
303kj
81rpm
47%
20mph
Monday 11/8/21 @ 6:18 PM
196kj
76rpm
41%
17mph
Thursday 10/21/21 @ 11:41 AM
8kj
69rpm
34%
13mph
Wednesday 10/20/21 @ 7:6 PM
✅
282kj
79rpm
40%
17mph
Saturday 1/30/21 @ 3:31 PM
✅
687kj
82rpm
50%
21mph
Thursday 11/14/19 @ 6:10 PM
481kj
82rpm
43%
18mph
Monday 9/28/20 @ 9:16 PM
✅
660kj
82rpm
48%
20mph
Friday 9/25/20 @ 4:0 PM
449kj
76rpm
43%
18mph
Friday 9/11/20 @ 8:35 PM
✅
525kj
81rpm
49%
21mph
Saturday 9/5/20 @ 5:59 PM
314kj
73rpm
43%
17mph
Sunday 9/6/20 @ 9:32 PM
✅
677kj
85rpm
48%
21mph
Wednesday 9/2/20 @ 4:31 PM
430kj
77rpm
42%
17mph
Saturday 8/29/20 @ 2:4 PM
✅
638kj
80rpm
49%
20mph
Monday 3/2/20 @ 5:14 PM
479kj
78rpm
44%
18mph
Saturday 3/21/20 @ 2:29 PM
✅
462kj
85rpm
46%
20mph
Sunday 3/22/20 @ 5:12 PM
348kj
78rpm
44%
18mph
Workouts
196
kj
Monday 11/8/21
8
kj
Thursday 10/21/21
481
kj
Thursday 11/14/19
449
kj
Friday 9/25/20
430
kj
Wednesday 9/2/20
479
kj
Monday 3/2/20