Shake and Bake
Workouts
Saturday 11/9/19 @ 5:44 PM
704kj
86rpm
41%
18mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 4/4/20 @ 3:5 PM
536kj
84rpm
44%
19mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Monday 2/22/21 @ 4:8 PM
420kj
83rpm
40%
17mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Tuesday 8/14/18 @ 4:27 PM
208kj
85rpm
38%
17mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Monday 4/1/19 @ 1:29 PM
128kj
85rpm
38%
16mph
Monday 4/1/19 @ 1:27 PM
✅
317kj
92rpm
52%
24mph
Monday 9/10/18 @ 3:26 PM
223kj
80rpm
43%
17mph
Tuesday 9/11/18 @ 10:38 AM
✅
428kj
89rpm
51%
23mph
Friday 8/3/18 @ 1:57 PM
218kj
81rpm
41%
17mph
Wednesday 8/1/18 @ 10:49 AM
✅
470kj
93rpm
51%
24mph
Saturday 3/17/18 @ 5:59 PM
263kj
87rpm
36%
16mph
Monday 7/30/18 @ 9:56 AM
✅
680kj
92rpm
51%
23mph
Monday 5/21/18 @ 3:27 PM
213kj
84rpm
40%
17mph
Monday 5/21/18 @ 3:27 PM
✅
456kj
91rpm
51%
23mph
Monday 1/15/18 @ 8:38 PM
174kj
70rpm
44%
16mph
Monday 10/23/17 @ 3:28 PM
✅
469kj
84rpm
55%
24mph
Workouts
704
kj
Saturday 11/9/19
536
kj
Saturday 4/4/20
263
kj
Saturday 3/17/18