Shake and Bake
Workouts
Wednesday 12/20/23 @ 4:51 PM
290kj
85rpm
44%
19mph
Friday 11/17/23 @ 12:41 PM
✅
417kj
94rpm
48%
23mph
Tuesday 10/10/23 @ 8:37 PM
558kj
86rpm
43%
19mph
Monday 5/22/23 @ 11:6 PM
✅
665kj
85rpm
48%
21mph
Friday 12/30/22 @ 9:18 PM
320kj
86rpm
46%
20mph
Thursday 4/20/23 @ 11:48 AM
✅
358kj
94rpm
45%
21mph
Saturday 2/18/23 @ 4:52 PM
454kj
84rpm
46%
20mph
Wednesday 1/25/23 @ 11:54 AM
✅
650kj
97rpm
48%
23mph
Tuesday 8/17/21 @ 5:50 PM
302kj
90rpm
44%
20mph
Saturday 7/9/22 @ 2:30 PM
✅
428kj
93rpm
49%
23mph
Friday 2/18/22 @ 5:1 PM
313kj
84rpm
46%
20mph
Thursday 9/16/21 @ 2:34 PM
✅
413kj
94rpm
48%
22mph
Monday 7/5/21 @ 8:17 PM
318kj
88rpm
45%
20mph
Monday 7/5/21 @ 4:0 PM
✅
334kj
93rpm
44%
20mph
Friday 1/1/21 @ 5:2 PM
818kj
93rpm
41%
19mph
Monday 10/12/20 @ 10:40 AM
✅
1155kj
88rpm
49%
22mph
Tuesday 7/21/20 @ 7:5 PM
244kj
95rpm
38%
18mph
Saturday 10/3/20 @ 1:15 PM
✅
358kj
94rpm
45%
21mph
Saturday 9/12/20 @ 6:16 PM
564kj
100rpm
40%
19mph
Tuesday 7/28/20 @ 2:12 PM
✅
719kj
93rpm
46%
21mph
Workouts
290
kj
Wednesday 12/20/23
558
kj
Tuesday 10/10/23
320
kj
Friday 12/30/22
454
kj
Saturday 2/18/23
302
kj
Tuesday 8/17/21
313
kj
Friday 2/18/22
818
kj
Friday 1/1/21
244
kj
Tuesday 7/21/20
564
kj
Saturday 9/12/20