Shake and Bake

Workouts

Saturday 1/18/20 @ 5:59 PM
452kj
79rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 2:29 AM
✅
646kj
81rpm
47%
20mph
Thursday 11/18/21 @ 12:57 AM
✅
271kj
78rpm
46%
19mph
30 min Foo Fighters Ride
Emma Lovewell
Friday 11/19/21 @ 2:27 AM
237kj
78rpm
43%
18mph
Tuesday 3/24/20 @ 12:52 AM
✅
356kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/2/21 @ 6:4 PM
301kj
72rpm
42%
17mph
Sunday 7/4/21 @ 5:52 PM
144kj
80rpm
42%
17mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Wednesday 7/7/21 @ 12:50 AM
✅
197kj
80rpm
46%
19mph
Saturday 1/9/21 @ 1:1 PM
232kj
94rpm
28%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:37 PM
✅
675kj
84rpm
48%
21mph
Thursday 4/8/21 @ 3:49 AM
71kj
78rpm
31%
13mph
20 min Reflection Ride
Christine D'Ercole
Monday 4/12/21 @ 5:32 PM
✅
80kj
72rpm
35%
14mph
Wednesday 5/6/20 @ 8:57 PM
189kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 1:24 AM
✅
307kj
80rpm
47%
20mph
Thursday 9/10/20 @ 12:11 AM
194kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 1:55 AM
✅
251kj
86rpm
42%
19mph
Monday 6/24/19 @ 4:19 PM
295kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:52 AM
✅
414kj
83rpm
45%
19mph
Tuesday 10/29/19 @ 12:49 PM
380kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:24 AM
✅
389kj
87rpm
42%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
452 kj
Saturday 1/18/20
✅ 646 kj
Thursday 12/10/20
30 min Foo Fighters Ride
Emma Lovewell
✅ 271 kj
Thursday 11/18/21
237 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Tuesday 3/24/20
301 kj
Saturday 10/2/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
144 kj
Sunday 7/4/21
✅ 197 kj
Wednesday 7/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 1/9/21
✅ 675 kj
Saturday 5/15/21
20 min Reflection Ride
Christine D'Ercole
71 kj
Thursday 4/8/21
✅ 80 kj
Monday 4/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Wednesday 5/6/20
✅ 307 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 9/10/20
✅ 251 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 6/24/19
✅ 414 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Tuesday 10/29/19
✅ 389 kj
Tuesday 6/2/20