Shake and Bake

Workouts

Monday 11/7/22 @ 6:11 PM
210kj
75rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 2:44 AM
✅
225kj
78rpm
43%
18mph
Friday 4/29/22 @ 11:46 AM
361kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 7:24 PM
✅
423kj
85rpm
44%
19mph
Friday 4/15/22 @ 3:37 PM
347kj
81rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 1:9 PM
✅
435kj
84rpm
45%
20mph
Tuesday 11/3/20 @ 3:36 AM
180kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 11:57 PM
✅
265kj
85rpm
43%
19mph
Wednesday 9/30/20 @ 7:11 PM
522kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 5:13 PM
✅
627kj
85rpm
46%
20mph
Thursday 8/20/20 @ 7:10 PM
114kj
88rpm
34%
16mph
20 min Jam Band Ride
Denis Morton
Thursday 10/1/20 @ 1:50 PM
✅
123kj
83rpm
38%
16mph
Tuesday 3/31/20 @ 7:34 PM
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 12:21 PM
✅
435kj
87rpm
44%
20mph
Monday 1/14/19 @ 3:56 PM
296kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 8:48 PM
✅
350kj
82rpm
42%
18mph
Tuesday 1/8/19 @ 6:20 PM
394kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/11/19 @ 12:24 AM
✅
450kj
81rpm
42%
18mph
Saturday 1/5/19 @ 3:21 PM
300kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 2:25 PM
✅
371kj
83rpm
43%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
210 kj
Monday 11/7/22
✅ 225 kj
Friday 11/4/22
45 min Power Zone Ride
Denis Morton
361 kj
Friday 4/29/22
✅ 423 kj
Thursday 4/21/22
45 min Power Zone Ride
Denis Morton
347 kj
Friday 4/15/22
✅ 435 kj
Monday 1/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Tuesday 11/3/20
✅ 265 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
522 kj
Wednesday 9/30/20
✅ 627 kj
Friday 10/2/20
20 min Jam Band Ride
Denis Morton
114 kj
Thursday 8/20/20
✅ 123 kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
374 kj
Tuesday 3/31/20
✅ 435 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 1/14/19
✅ 350 kj
Friday 1/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Tuesday 1/8/19
✅ 450 kj
Friday 1/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Saturday 1/5/19
✅ 371 kj
Monday 1/7/19