Shake and Bake

Workouts

Friday 7/8/22 @ 3:43 PM
186kj
69rpm
44%
16mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Monday 8/31/20 @ 1:50 AM
433kj
79rpm
56%
23mph
Saturday 5/1/21 @ 12:27 AM
177kj
79rpm
38%
16mph
30 min Movie Buff Ride
Kendall Toole
Saturday 5/1/21 @ 2:17 AM
460kj
87rpm
54%
23mph
Tuesday 3/2/21 @ 7:57 PM
152kj
79rpm
43%
18mph
20 min 90s Ride
Kendall Toole
Thursday 4/1/21 @ 2:59 AM
287kj
85rpm
53%
23mph
Wednesday 3/17/21 @ 7:25 PM
174kj
86rpm
43%
19mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 3/18/21 @ 2:34 AM
271kj
86rpm
52%
22mph
Thursday 2/18/21 @ 9:26 PM
142kj
74rpm
36%
14mph
30 min Holiday Ride
Denis Morton
Thursday 12/24/20 @ 2:59 AM
433kj
89rpm
52%
23mph
Friday 12/4/20 @ 1:42 AM
209kj
86rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/31/20 @ 3:26 AM
421kj
91rpm
50%
23mph
Wednesday 12/23/20 @ 6:27 PM
423kj
75rpm
49%
19mph
45 min Holiday Ride
Christine D'Ercole
Wednesday 12/23/20 @ 2:55 AM
710kj
80rpm
58%
24mph
Friday 1/3/20 @ 2:38 AM
158kj
77rpm
44%
18mph
20 min Low Impact Ride
Kendall Toole
Saturday 12/28/19 @ 4:22 AM
259kj
89rpm
49%
22mph
Monday 7/1/19 @ 6:43 PM
342kj
88rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 9:8 PM
578kj
88rpm
49%
22mph
Monday 1/21/19 @ 4:27 PM
337kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 9:46 PM
608kj
92rpm
49%
22mph

Workouts

30 min Power Hour with Deadmau5 Ride
Kendall Toole
186 kj
Friday 7/8/22
433 kj
Monday 8/31/20
30 min Movie Buff Ride
Kendall Toole
177 kj
Saturday 5/1/21
460 kj
Saturday 5/1/21
20 min 90s Ride
Kendall Toole
152 kj
Tuesday 3/2/21
287 kj
Thursday 4/1/21
20 min St. Patrick's Day Ride
Christine D'Ercole
174 kj
Wednesday 3/17/21
271 kj
Thursday 3/18/21
30 min Holiday Ride
Denis Morton
142 kj
Thursday 2/18/21
433 kj
Thursday 12/24/20
30 min Outkast Ride
Denis Morton
209 kj
Friday 12/4/20
421 kj
Thursday 12/31/20
45 min Holiday Ride
Christine D'Ercole
423 kj
Wednesday 12/23/20
710 kj
Wednesday 12/23/20
20 min Low Impact Ride
Kendall Toole
158 kj
Friday 1/3/20
259 kj
Saturday 12/28/19
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Monday 7/1/19
578 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 1/21/19
608 kj
Sunday 1/20/19